Sarah Hope, LCPC

Sarah Hope is an IL LCPC - Licensed Clinical Professional Counselor with ten years of experience helping people manage stress, anxiety, depression, and related concerns. She lists social anxiety and phobia among her additional focus areas and works with issues such as addiction, self-esteem, trauma, and relationship struggles.

She began her path after personal experience with anxiety and depression led her to seek professional help. That process shaped why she chose counseling and how she relates to clients. Sarah frames therapy as a cooperative effort where people learn skills, try new behaviors, and reflect on what matters to them.

Her background includes work in drug and alcohol rehabilitation centers and outreach with people who were homeless or experiencing severe mental illness. She spent time working with street children in New Delhi, which influenced her use of nonverbal communication and practical life-skill coaching. After finishing a master’s degree in Clinical Mental Health Counseling at Adler University, she worked in private practice administering neurofeedback alongside counseling.

Sarah uses an integrative approach that draws on Cognitive Behavioral Therapy techniques, existential ideas, and humanistic validation. In sessions she mixes direct skill teaching with discussion about meaning and values. She also uses appropriate self-disclosure and occasional humor to normalize difficult experiences.

She has experience across a wide age range and notes a specialty in adolescence and young adulthood, and she has worked with the LGBT community. People who contact her can expect straightforward talk, concrete coping strategies, and focus on practical steps to address everyday challenges.

How her approaches translate to online care