- Person-centred approach
- Anxiety and panic
- Grief and loss
About Sarah
Sarah Hill is a BACP counsellor in the United Kingdom with five years' experience. She works with people dealing with anxiety, depression, grief, low self-esteem and trauma. Sarah uses a person-centred approach and offers a calm, straightforward way of talking things through. She communicates in English and accepts international clients.
Sarah listens first and then helps people find practical steps that suit them. Sessions focus on what has brought someone to this point, including relationship strain, family of origin issues, loss, and career or life changes. She also supports people facing panic attacks, feelings of emptiness, guilt and shame, and problems with attachment or commitment.
Her style is client-centred, which means conversations are guided by the person’s experience rather than by a strict protocol. That approach is often used for worries about social situations, ongoing anxiety and coping with major life transitions. People who prefer a reflective, person-led session tend to find this approach helpful.
Sarah draws on her own experience of having received counselling, and she aims to make the first steps less daunting. Practical strategies and personal reflection are both part of her work. She helps people try out new ways of relating to others and managing difficult feelings.
To start, people complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Sarah uses person-centred work online
Sarah practises client-centred therapy, which means conversations follow what the person brings to the session. The focus is on listening, reflecting back what is said, and helping the client find their own solutions. This approach can help with anxiety, panic attacks, low self-esteem and coping with loss.Sarah also offers straightforward practical support alongside reflective conversation. That can include trying out coping strategies for panic, talking through relationship challenges, and planning small steps for change. She works with each person to decide what feels most useful rather than imposing a method.
Finding the right approach is part of the work. Sarah will discuss goals, preferences and what has helped or not helped before. Together they will try approaches that fit the person's needs and adjust them as therapy progresses.
Please confirm the current session options before booking as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a quicker check-in when needed. Registered or accredited professionals use online work to support people who find in-person sessions difficult to arrange, but check which session formats this counsellor offers before scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and trauma, plus related issues like relationship strain and panic attacks.
What is her therapeutic style?
She uses a person-centred approach which focuses on the client's experience and priorities. Conversations are guided by what the person brings to the session.
How much experience does she have?
She has five years of experience working as a counsellor in the United Kingdom.
What credentials and location are on record?
She is listed with the BACP and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.