- Stress and anxiety
- Trauma processing
- CBT and EMDR
About Samantha
Samantha Graham-Douglas is a Licensed Professional Counselor (LPC) in Missouri with 16 years of experience. She works with people dealing with stress, anxiety, family conflict, trauma and abuse, grief, and depression. She also addresses related concerns such as addiction and co-occurring issues.
Samantha focuses on clear, practical work in sessions. She listens to each person's story and helps them identify what is getting in the way of feeling more in control. Sessions often include talking through patterns, learning new ways to respond to stress, and trying out different coping skills.
She draws on several approaches to help with trauma and ongoing struggles. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and shift behavior. Trauma-focused methods and Eye Movement Desensitization and Reprocessing (EMDR) are used when people need support processing painful memories.
Her style is grounded in Client-Centered Therapy and psychodynamic ideas to understand how past experiences shape current reactions. That means attention to how relationships and earlier events influence today's feelings and choices. The work aims to make everyday situations feel more manageable by changing small patterns.
People who choose Samantha can expect straightforward sessions that balance short-term skills and deeper reflection. She helps clients weigh practical steps alongside exploring underlying causes. Before booking, readers should confirm current session options and scheduling details.
How Samantha uses therapeutic methods online
Client-Centered Therapy focuses on listening and responding to what the client says, helping people feel understood and guiding sessions toward their priorities. It supports clearer communication about goals and what matters most in everyday life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses concrete exercises to test unhelpful beliefs and build new habits, which can help with anxiety and stress in social situations.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps some people process distressing memories. It combines focused attention with guided processing to reduce the intensity of painful material and make it easier to move forward.
Choosing an approach is a collaborative process. Samantha will talk with each person about their goals and preferences, and together they will decide which methods to try first. That may mean starting with skill-based CBT work before moving to trauma-focused methods if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can help fit sessions into a busy week, make attending easier when travel is hard, and allow shorter check-ins when time is limited. Therapists and licensed professionals adapt pacing and tools to fit how people prefer to meet and work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she help with?
Samantha helps people with stress, anxiety, family conflict, trauma and abuse, grief, and depression. She also addresses related areas like addiction and family of origin issues.
What is her approach in sessions?
Her sessions combine Client-Centered Therapy with practical CBT techniques and trauma-focused methods. She balances skill-building with exploring how past experiences affect current feelings.
How much experience does she have?
She has 16 years of professional experience working with individuals on a range of concerns including trauma, anxiety, and grief.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Missouri and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Specific session formats are not listed here; please confirm current session options before booking so you know whether video or phone sessions are offered.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the listing for exact pricing for your area.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session from the available times.