- anxiety and stress
- relationship challenges
- trauma and grief
About Ryan
Ryan Treuhaft is a Licensed Clinical Professional Counselor (LCPC) in Maine with 14 years of experience. He helps people dealing with anxiety, stress, depression, relationship problems, and trauma. He also addresses issues such as social anxiety, panic, anger, communication struggles, and grief including divorce and separation.
Ryan focuses on practical steps that people can use between sessions. He works with clients on patterns like abandonment and attachment wounds. He also supports those facing mood disorders, substance use concerns, caregiver stress, and financial strain.
Sessions center on clear goals and straightforward strategies. Ryan talks through how habits and reactions develop, and then helps people try new behaviors in manageable ways. He uses evidence-based therapeutic techniques to guide these steps while respecting each person’s pace.
He also addresses harder feelings like guilt, shame, and impulsivity. For people with military backgrounds or men facing identity and role pressures, he brings experience with those themes into conversation. He helps people sort priorities and improve communication when relationships feel stuck.
Ryan asks clients to be involved in planning their work together. That includes setting short-term goals, tracking progress, and revising the plan as needed. People who want clear direction and practical tools often find this approach useful.
Evidence-based approaches and online care
Ryan uses several evidence-based therapeutic techniques to help people manage symptoms and try new behaviors. One common approach focuses on identifying unhelpful thoughts and testing them with real-world experiments; this helps with anxiety, panic, and low mood by breaking patterns that keep problems going. Another approach looks at attachment patterns and relational habits to improve communication and reduce isolation; this can be useful for relationship struggles, abandonment wounds, and some mood issues.Finding the right approach is part of the work. Ryan will collaborate with each person to choose techniques that match their goals and preferences. Sessions include planning concrete steps, reviewing what worked, and adjusting the plan together over time.
Confirm what session formats are currently offered before booking. Many people find online sessions helpful because they can fit therapy into a busy day, make scheduling simpler, and reduce travel time. Online work also makes it easier to have short check-ins or to continue care after a move, while the therapist and client decide together which tools and session rhythm fit best.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship problems, trauma and abuse, and related issues such as social anxiety and panic.
What is his approach in sessions?
He uses practical, evidence-based techniques and focuses on clear, manageable steps clients can try between sessions.
How much experience does he have?
He has 14 years of clinical experience working with adults on a range of concerns.
What credentials and location apply?
He is an LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Maine.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.