- Cognitive tools
- Mindfulness practice
- Life transitions
About Rosemarie
Rosemarie Oddo is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience based in New York. She works with people facing anxiety, stress, addictions, low self-esteem, depression, and coping with life changes. Rosemarie speaks English and uses practical methods to help people manage daily pressures and distress.
She focuses on clear, skill-based work in sessions. That includes noticing unhelpful thought patterns, learning coping skills, and practicing breathing and mindfulness exercises. Rosemarie integrates techniques that help people respond differently to stress and reduce the intensity of anxious reactions.
Her background includes long-term clinical practice supporting people through major life transitions and conflict. She often addresses issues linked to attachment and abandonment, loneliness, and problems with self-image. Substance use and caregiver stress are also part of her frequent caseload.
Sessions tend to center on setting realistic goals, practicing new responses, and checking progress each week. Communication skills and managing impulsivity come up when relationships or daily functioning feel strained. She also helps people work through grief, separation, and feelings of emptiness.
Rosemarie uses approaches grounded in evidence-based therapeutic techniques. She blends cognitive strategies with mindfulness and meditation tools to help people notice thoughts and try new behaviors. This combination aims to make changes feel achievable in day-to-day life.
How evidence-based techniques are used online
Rosemarie draws from cognitive approaches that focus on identifying and testing unhelpful thoughts. This work helps people notice thinking patterns that increase anxiety and try more balanced alternatives in everyday situations.She also incorporates mindfulness and meditation practices to teach grounding and emotion regulation. These practices support slowing down intense feelings and building moment-to-moment awareness that can reduce reactivity in social situations.
Finding the right mix of approaches is part of the early sessions. She works with each person to decide which techniques fit their goals and preferences, and adjusts methods as progress is tracked. That collaboration helps keep sessions practical and aligned with what matters to the client.
Confirm the current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into workdays or caregiving schedules, allow shorter check-ins when needed, and remove travel time. Talk with her about how sessions can be scheduled to suit quieter times, low-bandwidth needs, or shorter appointments so therapy fits into daily life.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, and isolation.
What is her therapeutic style?
She uses practical, evidence-based techniques that focus on changing thoughts and practicing new skills. Sessions include cognitive strategies plus mindfulness and meditation exercises.
How many years has she practiced clinically?
She has 12 years of clinical experience working in mental health settings and with individuals facing a range of life stresses.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the system.