- CBT techniques
- Client-centered care
- Mindfulness practice
About Richard
Dr. Richard Tscherne is a NY Psychologist (New York Psychologist 018844) with three years of experience. He helps people with stress, anxiety, self-esteem, career concerns, depression, coping with life changes, addictions, grief, anger, ADHD, and social anxiety and phobia.
Dr. Tscherne uses straightforward methods in sessions. He draws on client-centered work to focus on what matters to each person. He also uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Mindfulness and existential ideas appear in conversations about meaning, values, and daily coping.
Sessions aim to build small, practical skills. That can mean learning breathing and grounding exercises, trying out different ways of speaking up, or setting short experiments to see what helps. He explains steps clearly and checks in about what is working and what is not.
He describes therapy as a collaborative effort. People who struggle with feeling isolated, stuck, or overwhelmed often find a place to talk through specific problems and try manageable changes. Social anxiety and phobia is one of the concerns he lists and he addresses it with step-by-step practice and thought work.
Dr. Tscherne practices in New York and runs sessions in English. Sessions use a subscription model that can be canceled at any time, and prospective clients complete a short matching questionnaire before scheduling a first appointment.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what the client brings to the session. Online work uses that same approach by prioritizing the person’s concerns and adjusting pace and topics to what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small changes. In online sessions this often means setting short exercises between meetings and reviewing results together. Mindfulness Therapy involves brief attention and breathing practices to reduce reactivity and increase presence; online meetings can include guided breathing and short grounding exercises.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That may mean combining listening-based work with CBT strategies and some mindfulness practice over several sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and let people try practices in their usual settings. The therapist will discuss practical scheduling and session length when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, self-esteem, career issues, depression, life changes, addictions, grief, anger, ADHD, and social anxiety and phobia.
What is his therapeutic style?
He uses client-centered conversation alongside cognitive behavioral methods and mindfulness. Sessions focus on practical steps and clear explanations.
How much clinical experience does he have?
He has three years of experience as a licensed psychologist in New York.
What are his credentials and location?
He is listed as NY Psychologist 018844 and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.