- relaxing techniques
- mindful meditation
- cognitive behavior therapy
About Richard
Richard McCune is a Licensed Professional Counselor (LPC) in New Jersey with eight years of clinical experience. He works with people who face stress, anxiety, trauma and abuse, sleep problems, bipolar disorder, and depression. He also addresses related concerns such as chronic pain, grief and loss, and issues that can follow major life changes.
He describes using relaxing techniques, mindful meditation, person-centered therapy, and cognitive behavior therapy in his practice. Sessions pay attention to the connections between mind, body, and spirit. He notes experience supporting veterans and people with first responder issues, and says he draws on his own background as a Veteran of Foreign Wars and a Disabled American Veteran.
In sessions he focuses on practical skills like relaxation and mindful practices, and on talking through thoughts and behaviors that keep problems going. He offers coping skills for sleep difficulties, managing mood shifts, and handling distress after traumatic events. Conversations are aimed at clear, manageable steps rather than abstract theory.
Richard reports working with a broad range of life challenges, including divorce and separation, communication problems, chronic illness, and midlife concerns. He also lists topics such as guilt and shame, forgiveness, infidelity, and men’s issues among areas he can address.
Sessions are conducted in English and he accepts international clients. The profile notes that cost varies with location and that sessions use a subscription that can be canceled at any time. To begin, prospective clients are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Richard Uses Evidence-Based Techniques Online
Richard describes using cognitive behavior therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often focuses on specific skills and small experiments that can reduce anxiety and improve sleep or mood.He also lists person-centered therapy, which emphasizes listening and working from the client’s own priorities. That approach helps people clarify their goals and feel understood while deciding what changes to try.
Finding the right approach is treated as a collaborative process. He will talk with each person about goals, preferences, and what has or hasn’t helped before, then suggest techniques to try together. Adjustments are made as progress and needs become clearer.
The practical benefits of working with a licensed professional online include fitting sessions into a busy life and keeping momentum between appointments. Because the original biography does not specify session formats, confirm current online options before booking. Online work can make it easier to practice relaxation and mindful skills in daily routines, allow shorter check-in sessions when needed, and reduce travel time so therapy fits around work or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does he work with most often?
He lists stress, anxiety, trauma and abuse, sleeping problems, bipolar disorder, and depression among his primary concerns.
What is his general approach in sessions?
He uses relaxing techniques, mindful meditation, person-centered therapy, and cognitive behavior therapy to build practical coping skills.
How much experience does he have?
He has eight years of clinical experience as a Licensed Professional Counselor.
What credential and location are listed?
He is an LPC licensed in New Jersey and practices from that state.
In which language are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.