- Psychodynamic Therapy
- Somatic Therapy
- English sessions
About Richard
Richard Bennett is a BACP-registered counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, addictions, relationship concerns, low self-esteem and depression. Sessions are aimed at helping people name what feels hard and find clearer ways to move forward.
Richard uses psychodynamic and somatic approaches to understand how past experiences and the body can shape current feelings and behaviour. He helps people notice patterns such as avoidance, codependency or difficulties with attachment. Conversations focus on what shows up in day-to-day life and what clients want to change.
In practice he talks through problems in straightforward language. He pays attention to emotional reactions, recurring thoughts and physical sensations that can keep someone stuck. This can include issues like isolation, guilt, shame, impulsivity and struggles around life purpose.
Richard also supports people dealing with addictions, drug and alcohol concerns, and behaviours such as hoarding. He works with long-term illness, chronic pain and end-of-life matters when these affect mood or relationships. Work often explores family of origin issues and how early relationships continue to influence choices.
Sessions aim to build understanding and practical ways to manage distress. Richard accepts international clients and runs sessions in English. To begin, clients follow the site process to complete a short questionnaire and arrange a first session.
How psychodynamic and somatic approaches work online
Psychodynamic Therapy looks at patterns that repeat across relationships and moments when old feelings resurface. Online sessions can help people spot those patterns and consider how past experiences influence present reactions. Somatic Therapy focuses on bodily sensations and how the body holds stress or anxiety, helping people connect physical signals with emotions and behaviours.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then decide together which methods to try. That collaborative conversation can change as needs evolve over time.
The biography does not list specific session formats, so please confirm options before booking. Many people find online sessions useful because they fit around work, reduce travel time and make it easier to have regular check-ins. Online work also allows attention to bodily signals through breathing and movement exercises that can be guided verbally or visually. If a quieter or shorter check-in is needed, that can be arranged when confirming the session type.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, addiction issues, relationship concerns, self-esteem and depression, plus related areas such as abandonment and attachment difficulties.
What is his therapeutic style like?
He uses psychodynamic and somatic approaches and focuses on noticing recurring patterns, emotions and bodily responses in everyday life.
How much experience does he have?
He has three years of professional counselling experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.