- Anxiety support
- Trauma work
- Communication skills
About Renee
Renee Romeo is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and life changes. She also focuses on issues like abandonment, attachment concerns, body image, caregiver stress, chronic illness or pain, and isolation. Renee lists social anxiety and isolation as specific areas she helps people with.
Renee uses clear, evidence-based techniques in sessions. She helps people build practical coping skills for anxiety and panic, and supports those facing difficult life transitions. Conversations are direct and aimed at helping clients notice patterns, practice new responses, and try small behavioral changes between sessions.
Her work often emphasizes improving communication and managing guilt or shame. She assists clients who struggle with control issues, impulsivity, and relationship-related stress such as divorce and separation. She also supports people wrestling with life purpose or midlife concerns.
Renee can help people handle the emotional and practical sides of chronic illness, caregiving burden, and body image worries. She draws on therapeutic tools that address trauma and mood symptoms while helping clients regain day-to-day functioning. Sessions include skill teaching and opportunities to reflect on past experiences that influence current behavior.
People choosing Renee should expect a collaborative, client-centered approach grounded in evidence-based therapeutic techniques. She practices in Florida and holds the LMHC credential. Sessions are conducted in English and she does not take international clients.
How evidence-based methods work online
Renee uses evidence-based therapeutic techniques that teach concrete skills and address patterns that keep anxiety and low mood active. One common approach focuses on learning practical coping strategies such as breathing, grounding, and step-by-step exposure to feared situations; these steps help people gradually face social fears and reduce avoidance. Another core technique involves looking at thoughts and beliefs that drive distress, then practicing more balanced thinking and behavioral experiments to test those beliefs in everyday settings.Finding the right mix of methods is part of the process, and Renee works collaboratively to determine what fits best. She listens to a person’s goals and daily realities, then suggests techniques to try. Adjustments are made based on how helpful the work feels and what the client prefers.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and let people check in from a quieter place or during a break. Therapists often adapt exercises for remote work so clients can practice skills between meetings and bring real-world experiences back into sessions.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and coping with life changes, plus related issues such as attachment, isolation, and body image.
What is her general therapeutic style?
She uses a collaborative, client-centered approach and draws from evidence-based techniques to teach coping skills and behavioral strategies.
How much clinical experience does she have?
She has four years of professional experience as a practicing clinician.
What are her credentials and location?
She holds the LMHC credential and practices in Florida.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.