- Stress and anxiety
- Trauma and abuse
- Career concerns
About Rebecca
Rebecca Theophilus is a Licensed Professional Counselor, LPC, and LPC-MH in South Dakota with eight years of clinical experience. She focuses on stress, anxiety, relationship challenges, trauma and abuse, career concerns, and coping with life changes. Her work also addresses issues such as panic attacks, attachment and abandonment worries, caregiver stress, and isolation.
Rebecca keeps sessions straightforward and practical. She listens to what is most pressing and helps people name the patterns that cause distress. Conversations often include small, doable steps to reduce overwhelm and build clearer routines for everyday life.
Her background includes several years working with adults facing both recent and long-standing difficulties. She draws on techniques shown to help with anxiety and trauma-related concerns and adapts those methods to each person’s situation. This can mean focusing on skills for panic, communication strategies for strained relationships, or strategies to manage chronic health-related stress.
Rebecca aims to make the first appointments simple to arrange and follow through. She guides people through an initial assessment, discusses goals, and sets short-term steps to try between sessions. Progress is checked regularly so plans can be adjusted as needs change.
She offers services in English and accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Evidence-based techniques for online care
Rebecca often uses evidence-based therapeutic techniques that help people notice and change patterns that keep anxiety active. One common approach focuses on teaching concrete skills to manage panic and high anxiety, such as breathing regulation and step-by-step exposure to feared situations. Another commonly used method addresses trauma-related reactions by helping people process distressing memories and reduce their hold on daily life. Both approaches involve practical exercises to try between sessions and regular review of what works.Finding the right approach happens together. The therapist discusses goals, preferences, and what has or hasn’t helped before. Plans are adjusted over time so the chosen techniques fit the person’s needs and day-to-day life.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make appointments easier to fit into busy schedules, reduce travel time, and allow quicker follow-ups after a difficult day. Phone sessions can be a shorter check-in when video is not needed, and video sessions allow face-to-face interaction for skill practice and feedback. Check current session options and choose what best fits timing, comfort, and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
South Dakota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, career struggles, and coping with life changes.
What is her basic approach in sessions?
Sessions focus on clear, practical steps and talking through what is most pressing. Techniques shown to help with anxiety and trauma are used and adjusted to each person.
How much clinical experience does she have?
She has eight years of professional work experience supporting adults with a range of concerns.
What credentials and location are listed?
She is an LPC and LPC-MH licensed in South Dakota.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.