- Stress and panic
- Grief and loss
- Self-esteem work
About Rebecca
Rebecca Matherly is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She focuses on stress, anxiety, grief, self-esteem, and depression and helps people who find social situations, loss, or life shifts especially difficult.
She uses clear, practical conversations to help clients notice patterns and try small changes. Sessions often include working on communication skills and methods to reduce panic or intense worry. Rebecca mentions social anxiety, isolation, and panic attacks among the concerns she addresses.
Her background includes work with a wide range of people facing depression, caregiver strain, and grief. She also supports people dealing with attachment issues, blended family concerns, and multicultural questions. Her experience covers intellectual disability and autism including Asperger Syndrome as described in her profile.
Rebecca aims to help people strengthen self-understanding and build more reliable ways of coping. She works on concrete skills like self-compassion, self-love, and managing guilt or shame. Practical steps can include paced exposure to feared social situations and improving communication during stressful moments.
She offers counseling for life transitions such as hospice and end-of-life related concerns, finding life purpose, and navigating blended family dynamics. Sessions also address self-harm thoughts, forgiveness, and loneliness with attention to each person’s story.
Sessions are offered in English and German. For those ready to begin, she asks prospective clients to complete a short matching questionnaire and schedule a first session through the online options button.
How Rebecca uses evidence-based techniques online
Rebecca describes her work as using evidence-based therapeutic techniques to help people change responses to anxiety and grief. Cognitive-style approaches help people notice unhelpful thoughts and practice alternative responses, which can reduce worry and panic over time. Behavioral methods such as gradual exposure involve taking small, planned steps into feared social situations to lower avoidance and build confidence.Finding the best approach is collaborative. The therapist and client review goals and try techniques together, adjusting what is used based on what helps most. The process is gradual and practical and aims to match methods to the person's needs and preferences.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit counseling into a busy life, allow shorter check-ins when schedules demand, and remove travel time. These practical benefits help people keep therapy consistent while they practice new skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, German
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, and depression and also addresses related issues like panic attacks, isolation, and attachment problems.
What is her therapeutic style?
Her approach is practical and conversational, focusing on communication skills, noticing patterns, and trying small behavioral changes.
How much clinical experience does she have?
She has five years of experience as a licensed clinician in Texas.
What are her credentials and location?
She is an LCSW licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and German.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the stated billing model.
What do I need to do to get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the booking flow.