- Stress and anxiety
- Career difficulties
- Social anxiety
About Rebecca
Rebecca Low is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression. Rebecca also offers support for social anxiety and phobia and related concerns such as panic attacks and obsessive thoughts.
Her style is straightforward and conversational. She listens to what matters to each person and helps them break problems down into manageable steps. Sessions focus on practical ways to reduce distress and build confidence in everyday situations.
Rebecca uses evidence-based therapeutic techniques and adapts them to fit what a person needs. She helps people address workplace strain, isolation, guilt and shame, and relationship communication problems. She also supports those dealing with domestic violence aftereffects and questions of forgiveness and life purpose.
Throughout sessions, Rebecca encourages small, doable changes that can make a difference day to day. She works with clients on coping strategies for panic and compulsive thoughts, and on building self-love and clearer career direction. Conversations are paced to suit each person and their immediate concerns.
To begin, clients use the service's matching questionnaire and schedule a first session. The subscription model used for sessions can be cancelled at any time, and costs vary with location.
Working with evidence-based approaches online
Rebecca uses evidence-based therapeutic techniques that focus on what helps in everyday life. Cognitive approaches look at the links between thoughts, feelings and actions and help people test unhelpful thoughts that feed anxiety and panic. Behavioural techniques involve gradual, supported steps to face feared situations and reduce avoidance, which can help with social anxiety and phobias.Finding the right approach is part of the work. Rebecca will discuss different methods with each person and decide together which strategies fit their goals and preferences. That collaboration helps make sessions feel practical and goal-focused rather than prescribed.
Practical benefits of online work include fitting sessions around work and family commitments and reducing travel time. Some people prefer shorter check-ins by audio when they do not want to be on camera, while others use longer video sessions for deeper conversations; please confirm which formats are currently offered before booking. Online sessions can make it easier to build regular habits of checking in with a therapist and trying new coping techniques between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression, including social anxiety and phobia.
How would she describe her way of working?
She works in a conversational, practical way and helps people break concerns into manageable steps and coping strategies.
How much experience does she have?
Rebecca has six years of professional experience working as a counsellor in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
What languages are sessions offered in?
Sessions are offered in English.
Can I book different session formats like phone or video?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.