- Client-centred work
- Cognitive behavioural tools
- Psychodynamic perspectives
About Rebecca
Rebecca Kind is a counsellor registered with the BACP and has six years of professional experience in the UK. She has worked for national and local mental health organisations and spent three years in private practice. Rebecca helps people with anxiety, depression, grief, low self-esteem and coping with life changes.
She tends to work in a conversational, person-centred way. She listens to what matters most to each person and builds on their existing strengths. Practical steps and clear strategies are used alongside exploring how past experiences affect current feelings and behaviour.
Rebecca uses elements of Cognitive Behavioural Therapy to spot unhelpful thinking patterns and try new responses. She also draws on psychodynamic ideas to look at early relationships and how they shape patterns now. Client-Centred Therapy gives space for people to lead the pace and focus of sessions.
Her background includes work in community mental health settings and private practice, which gives experience with a wide range of concerns. People come to Rebecca with issues such as addiction, relationship and family problems, trauma, eating and sleeping difficulties, anger and career stress.
Sessions are practical and grounded. Rebecca helps people set small, manageable steps they can try between meetings and reviews progress together. She encourages realistic goals and clear next steps so people know what to expect from their time in therapy.
How her approaches work in online sessions
Rebecca uses Client-Centred Therapy to keep sessions led by the person in front of her, focusing on what feels most pressing and important. This approach supports exploring feelings and deciding next steps at a comfortable pace.She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and to practise small behavioural experiments. CBT techniques are useful for anxiety, low mood and problems with everyday routines.
Psychodynamic ideas are used to look at how earlier relationships and patterns can influence current reactions. This can help make sense of repeated difficulties and improve long-term change.
Deciding which approach to use is a collaborative process. Rebecca will work with the client to test what fits best, mix techniques as needed, and adapt the plan based on progress and preferences.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Confirm the available session formats before booking, since the biography does not list them. Online work can make it easier to keep up with regular meetings and to try short check-ins or longer sessions depending on what suits day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca works with anxiety, stress, depression, grief and self-esteem concerns, among other issues such as addiction and relationship problems.
What is her therapeutic style?
She combines Client-Centred Therapy with practical Cognitive Behavioural Therapy techniques and psychodynamic ideas to address patterns from the past.
How much experience does she have?
She has six years of professional experience, including three years in private practice and work for national and local mental health organisations.
What are her credentials and where is she based?
Rebecca is registered with the BACP and practises in the United Kingdom.
Can I have sessions in other languages or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.