- Stress management
- Anxiety support
- Relationship work
About Rebecca
Rebecca Dugan is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience in mental health care. She helps people who struggle with stress, anxiety, relationship concerns, parenting strain, anger, self-esteem, and career questions. Rebecca works with individuals who want straightforward support and practical ways to manage daily pressures.
She takes a conversational, problem-focused approach in sessions. Rebecca listens to what matters most and helps clients identify small, clear steps to try between meetings. She uses evidence-based therapeutic techniques to address issues like panic, persistent worry, and social avoidance, along with mood and stress-related concerns.
Rebecca also focuses on attachment and family dynamics that affect relationships. She supports people dealing with abandonment fears, blended family challenges, control and communication problems, and jealousy. She addresses post-traumatic stress, postpartum depression, seasonal mood shifts, obsessive-compulsive patterns, and strong feelings of guilt and shame.
Sessions include discussion of practical skills for managing impulses, anger, and difficult moods. Rebecca helps clients build self-regard and improve daily routines that influence mental health. Her style aims to make therapy useful and relevant to real life.
To begin, she asks clients to complete a short matching questionnaire and schedule a first session. Rebecca offers services in English and is licensed in Oklahoma as an LPC.
How evidence-based techniques translate to online sessions
The therapist uses evidence-based therapeutic techniques to address anxiety and related concerns. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce worry and avoidance. This method is often used for panic, social anxiety patterns, and persistent worry.Another practical approach addresses attachment and relationship patterns by helping people notice interaction cycles and try different ways of communicating. This can help with blended family issues, jealousy, and control or communication problems. A behavioral focus also supports work on routines and habits that influence mood, such as seasonal mood shifts or sleep-related patterns.
Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which techniques fit their goals and preferences, adjusting methods as progress is reviewed. Clients take part in planning which skills to try between sessions so therapy feels applicable to daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for consistent follow-up and practicing skills in between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns can Rebecca help with?
She works with stress, anxiety, relationship challenges, parenting strain, anger, self-esteem, and career concerns, plus related issues like attachment, OCD patterns, and postpartum depression.
What is her therapy style like?
Her approach is conversational and practical, focusing on clear steps and evidence-based techniques to help manage daily problems and worries.
How long has she worked in mental health?
Rebecca has 25 years of experience working in mental health settings.
What are her credentials and where is she based?
She is an LPC, licensed in Oklahoma, and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients sign up?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.