- Person-centred approach
- Stress and anxiety
- Self esteem work
About Rachel
Rachel Smitheman is a BACP-registered counsellor practising in the United Kingdom with five years of professional experience. She uses a person-centred approach and works with people who are struggling with stress, anxiety, depression, low self-esteem and life changes.
Rachel meets each client as an individual and focuses on listening carefully. Sessions are practical and straightforward. She helps people talk through what is causing them most difficulty and looks for manageable next steps.
Her work covers relationship concerns and communication problems, as well as issues linked to attachment, abandonment and guilt. She also supports people coping with chronic illness, caregiver stress, body image and mood disturbances.
Sessions address common life pressures such as midlife change, divorce or separation, and the sense of isolation that can follow big transitions. Rachel pays attention to how control issues, impulsivity or shame show up in daily life, and she helps people notice small, practical changes that can reduce distress.
People who want a straightforward, person-led way of working tend to do well with her approach. She invites clients to set the pace and to focus on realistic goals. To begin, prospective clients use the site matching process to choose a session and book a first meeting.
How person-centred therapy works online
Client-Centred Therapy focuses on listening closely and allowing the client to set the pace. The counsellor reflects what is said, helps clarify feelings and supports the client to choose practical next steps. This approach is often used for anxiety, low self-esteem, relationship worries and life adjustments.Finding the right way of working is part of the process. Rachel will discuss your needs, goals and preferences and together you will decide whether the person-centred approach fits. She treats the choice as collaborative and reviews what helps as you go.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit counselling into a busy life - for example by reducing travel time, allowing a shorter check-in on a work break, or avoiding the need to be on camera for every meeting. Registered or accredited professionals can adapt pacing and session length to suit practical constraints and day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, low self esteem and coping with life changes, plus related concerns such as attachment, relationship problems and isolation.
What is her therapeutic style like?
Her work is person-centred, which means she listens closely and follows the client's lead while helping to spot practical next steps.
How much experience does she have?
She qualified in the United Kingdom in 2020 and has five years of professional experience.
What professional registration does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the profile details provided.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.