- Stress and anxiety
- Trauma and abuse
- Panic and mood
About Rachel
Rachel Krier is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with eight years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Rachel also addresses related issues such as caregiver stress, codependency, communication problems, and panic attacks.
She keeps sessions simple and direct. Rachel listens for what matters most and helps people name patterns that get in the way. Conversations often focus on practical steps to reduce anxiety, manage panic symptoms, or handle relationship strain. She aims to make the work feel doable rather than overwhelming.
Rachel uses evidence-based therapeutic techniques to guide her work. In sessions she helps clients practice new ways of responding to stress, test out changes in communication, and notice how thoughts and behaviors interact. She supports people who are coping with major life changes like separation, grief, or shifts in caregiving roles.
Clients can expect clear discussion of goals and straightforward next steps after sessions. Rachel pays attention to everyday pressures such as money concerns, work stress, and isolation. She also helps people work through guilt, shame, and issues that follow trauma.
Sessions are conducted in English and Rachel does not accept international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Rachel uses evidence-based methods in online sessions
Rachel draws from evidence-based therapeutic techniques to help clients address anxiety and relationship concerns. Cognitive-style work helps people notice unhelpful thoughts and try more helpful ways of thinking; it is often used for worry, panic symptoms, and mood shifts. Behavioral strategies involve small, planned steps to reduce avoidance and build confidence in social or stressful situations, and they can help with panic attacks and isolation.Finding the right approach is collaborative. Rachel will discuss which methods fit the client's goals, preferences, and daily life, and adjust strategies as progress is made. The aim is to work together to pick approaches that feel manageable and relevant to the problems at hand.
The original profile does not specify session formats, so confirm the current online options before booking. Many people find online sessions easier to fit into busy days, allow for shorter check-ins during work breaks, or remove travel time. Discuss scheduling and format preferences when completing the matching questionnaire so sessions can be arranged to match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related concerns like panic attacks and caregiver stress.
How would she approach my sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps, helping clients notice patterns, try new responses, and set clear goals for change.
How much clinical experience does she have?
Rachel has eight years of professional experience as a clinician working with the listed concerns.
What are her credentials and location?
She is an LMFT licensed in Minnesota and conducts her practice from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.