- Stress management
- Anger and impulse
- Depression support
About Peter
Peter Dietz is an LCMHC and an LPC with 40 years of clinical experience based in Vermont. He works with people dealing with stress, anxiety, relationship concerns, anger, self-esteem, and depression. He also addresses related issues such as body image, caregiver stress, communication problems, control and impulse difficulties, panic attacks, post-traumatic stress, and workplace challenges.
He begins by treating the person as the expert on their own life. He listens for strengths people already use and builds on them. Sessions focus on practical steps a person can try between meetings, not only talk about feelings.
Peter uses evidence-based therapeutic techniques matched to each person’s needs. He helps people break down overwhelming problems into smaller, manageable tasks. That can include practicing new ways to cope with anxiety, trying different responses in stressful interactions, and learning ways to notice and shift unhelpful thinking.
Over his career he has worked in varied clinical settings and brings that background to one-on-one sessions. He encourages direct, clear conversation about what’s working and what isn’t. The process tends to be steady and focused on measurable changes in day-to-day life.
Sessions are conducted in English and are intended for people living in the United States. Prospective clients choose a subscription plan to schedule sessions and can cancel that subscription at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How evidence-based techniques are used in online sessions
Peter draws on common evidence-based techniques to address worry, panic, and low mood. Cognitive approaches focus on noticing unhelpful thinking patterns and testing alternative thoughts; this can reduce anxious rumination and help with situations that feel intimidating. Behavioral strategies work by breaking feared activities into small steps and practicing them gradually, which can make social situations feel more manageable over time.Finding the right mix of methods is part of the work. Peter collaborates with each person to test approaches and adjust what’s used based on their goals and preferences. The emphasis is on practical tasks the person can try between sessions and on measuring whether those tasks help in daily life.
The site's booking process asks you to complete a brief matching questionnaire and then schedule a first session. The biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for focused check-ins between other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
New Jersey, Vermont
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship concerns, anger, self-esteem, and depression, plus related areas such as panic attacks and workplace issues.
What is his general approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize identifying strengths and trying concrete changes between meetings.
How much clinical experience does he have?
He has 40 years of professional work experience in clinical settings.
What credentials and location relate to his practice?
He holds the credential LCMHC in Vermont and LPC in New Jersey and practices from Vermont.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.