- Anxiety and phobias
- CBT and ACT methods
- Career and life change
About Patricia
Patricia Mohn is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She works with concerns such as anxiety, stress, self-esteem, and social anxiety and phobia. Patricia also addresses career questions, relationship strain, and coping with life changes.
She earned a Master of Education in Mental Health from Long Island University. Over six years she has worked with a range of adults, including college students and working professionals. Her background includes helping people who face panic attacks, caregiver stress, compassion fatigue, and struggles with attention and focus.
Patricia uses a mix of approaches rather than a single method. She frequently draws on cognitive behavioral techniques to identify unhelpful thinking and on acceptance-based strategies to clarify values and move toward meaningful action. She also applies client-centered listening and emotionally-focused ideas when feelings and relationships are central to the work.
Sessions tend to focus on practical steps people can use between meetings. That might include small behavior experiments, grounding practices for panic, or work on communication for strained relationships. Patricia encourages short-term goals and checks progress as part of each session.
She describes her practice as goal-oriented and people-focused. Prospective clients who want a straightforward, behavioral and values-informed approach may find this a good fit. Please confirm current session options before booking so arrangements match your needs.
Therapeutic approaches used in remote work
Patricia often combines cognitive behavioral therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and then take small values-guided steps in everyday life. CBT focuses on identifying thought patterns and testing them with real-world experiments, which can help with anxiety and panic. ACT emphasizes noticing internal experience and choosing actions that align with what matters most, which can help with stress, low self-esteem, and life change.Finding the right approach is part of the work. Patricia will collaborate with each person to decide which methods fit their goals and preferences. That collaboration includes trying techniques in sessions and adjusting based on what feels most helpful and practical for daily life.
Session formats are not specified in the biography, so please confirm current online options before booking. In general, online sessions can make it easier to fit care into a workday, reduce travel time, and allow shorter check-ins when needed. These practical benefits can help people maintain regular contact with a therapist while working on symptoms like panic attacks, social anxiety and phobia, or coping with caregiver stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, stress, self-esteem, depression, ADHD, relationship and caregiver issues, and social anxiety and phobia.
What is her general approach in sessions?
Patricia uses a mix of approaches including cognitive behavioral and acceptance-based techniques alongside client-centered listening.
How much clinical experience does she have?
She has six years of experience as a Licensed Mental Health Counselor in New York.
Where is she based and licensed?
She practices in New York and holds the NY LMHC credential.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.