- Anxiety and stress
- Trauma and abuse
- CBT and ACT methods
About Patricia
Patricia Loveland is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. Patricia also addresses related concerns such as self-esteem, parenting strain, sleep and eating issues, ADHD, and life changes.
Patricia focuses on straightforward conversation and practical steps. She listens to what matters most and helps clients name the thoughts and behaviors that get in the way. Sessions move at a steady pace with clear goals and check-ins to track progress.
Her background includes several evidence-based approaches that guide how she structures sessions. She may use cognitive behavioral techniques to spot unhelpful thinking patterns, or acceptance strategies to reduce the struggle with difficult feelings. Attachment-informed work and skills from dialectical behavior therapy are also part of her toolkit when they fit a person’s needs.
Patricia aims to make therapy approachable. She offers concrete tools for everyday situations like public speaking, managing worry in social settings, resisting addictive urges, or handling grief milestones. Conversations are practical and focused on next steps between sessions.
People who value clear direction, consistent feedback, and a problem-solving approach tend to do well with her. She welcomes clients who want to understand their reactions better and learn ways to act differently in stressful or socially challenging moments.
How Patricia’s approaches fit with online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without spending energy trying to push them away, then commit to actions that matter. It is useful for anxiety, worry, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and actions connect and teaches practical skills to change patterns that increase distress. It is often used for anxiety, depression, and sleep or eating concerns.Finding the right approach usually happens together. Patricia will talk with each person about their goals, test an idea for a few sessions, and adjust based on what helps. This collaborative process means methods can change as problems change or new priorities emerge.
Confirm the exact session formats before booking, since none are specified in the biography. Many people find online work useful because it fits into a weekday break, avoids travel time, and can allow shorter check-ins when schedules are tight. For example, audio-only sessions use less bandwidth, and video sessions let the therapist notice nonverbal cues. The practical aim is to make sessions fit everyday life while using ACT and CBT skills to practice between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related areas such as ADHD, parenting, and relationship issues.
What is her general approach in sessions?
Sessions use practical, goal-focused conversation with clear steps and regular check-ins to track progress.
How much clinical experience does she have?
She has eight years of professional work experience as a clinician in Colorado.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.