- Stress and anxiety
- Attachment concerns
- Parenting support
About Paige
Paige Uebele is a Licensed Marriage and Family Therapist (LMFT) in Florida with six years of professional experience. She works with people struggling with stress, anxiety, relationship concerns, family tensions, parenting strains, and depression. She also focuses on issues such as attachment, abandonment, caregiver stress, and panic symptoms.
Paige keeps sessions practical and focused on what is happening now. She helps people talk through patterns in their relationships and reactions to stressful situations. In sessions she may look at how early attachment and past relational hurts show up in current worries and interactions.
Her approach draws on evidence-based therapeutic techniques to address mood and anxiety symptoms. That can include working on specific skills for managing panic or easing intense worry, improving communication in relationships, and addressing shame or guilt that gets in the way of connection.
Paige pays attention to the whole picture a person brings - physical health, emotions, and life circumstances - when planning next steps. She invites straightforward conversations about goals and what would feel most useful in day-to-day life. Sessions aim to produce clear, practical steps rather than abstract talk.
Clients start by completing a short matching questionnaire and scheduling a first session. Fees vary with location and services use a subscription model that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How evidence-based approaches work in online sessions
Paige uses evidence-based therapeutic techniques that focus on skills you can practice between sessions. One common approach teaches practical tools for calming panic and managing anxiety symptoms, such as breathing strategies, grounding techniques, and stepwise exposure to feared situations. These methods help people reduce the intensity of panic attacks and regain confidence in social settings.Another typical focus is on attachment-related patterns. This approach looks at how early relationship experiences influence current fears of rejection or abandonment and guides people to try new ways of relating and communicating. Work on these patterns often targets specific interactions and communication habits that cause repeated conflict or isolation.
Finding the right mix of approaches is part of the work. Paige will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That means checking what helps, adjusting plans, and keeping goals practical and measurable.
Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make sessions easier to fit into a busy schedule, allow for shorter check-ins when needed, and remove the time spent traveling. Talk with her during the intake about what schedule and session length will work best for your situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and parenting concerns, as well as depression and related issues like panic and isolation.
How would she approach my anxiety or panic?
She uses evidence-based techniques to address panic and anxiety, focusing on practical skills to reduce intense symptoms and improve daily functioning.
How much experience does she have?
She has six years of professional work experience as an LMFT practicing in Florida.
What credential and location does she hold?
She is an LMFT licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary with location and services use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.