- Solution-Focused Brief Therapy
- Bilingual English Spanish
- Coping skills and communication
About Nisa
Nisa Lomas is an LPC - Licensed Professional Counselor in Texas with 11 years of clinical experience. She helps people who are dealing with stress, anxiety, parenting strain, anger, depression, ADHD, and social anxiety and phobia. Sessions are offered in English and Spanish.
She focuses on practical steps people can try between sessions. Nisa uses Solution-Focused Brief Therapy to identify strengths and small changes that make a difference. That approach looks for what already works and builds on it toward specific, realistic goals.
Nisa also teaches coping skills for managing strong feelings and daily pressures. She talks through ways to increase emotional awareness, improve communication, and lower reactivity when anger or anxiety arise. For parents she offers concrete strategies to reduce overwhelm and handle difficult moments.
When appropriate, she brings creative methods into the work. These can include art, music, sand tray, and play-based techniques to help expression and insight. These options are used alongside conversation and skills practice rather than replacing them.
Her style is goal-oriented and practical. Early sessions clarify what someone wants to change and which small steps to try next. Progress is checked regularly and plans are adjusted as needed.
To start, readers choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches map to online sessions
Solution-Focused Brief Therapy focuses on identifying what is already working and setting small, achievable goals. Online sessions can use this method to plan concrete steps between appointments and to check progress quickly. Simple skill teaching is easy to practice during a video visit and reviewed in follow-up sessions.Practical coping skills training involves teaching breathing, grounding, communication, and emotion regulation techniques. These skills are shown, practiced, and adapted during sessions so people can try them in everyday settings and report back on what helps.
Finding the right approach is part of the work together. The therapist will review goals, try methods that fit the person's needs, and adjust plans based on what feels most helpful. This is a collaborative process that focuses on clarity and doable next steps.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day - they can reduce travel time, allow shorter check-ins when needed, and let people join from wherever they are at that moment. Licensed professionals often find these practical benefits help therapy fit into everyday life without changing the core therapeutic work.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting challenges, anger, depression, ADHD, and social anxiety and phobia.
What is her general approach in sessions?
She uses Solution-Focused Brief Therapy to spot strengths and set realistic goals, plus practical coping skills and occasional creative methods.
How much experience does she have?
She has 11 years of clinical experience as a counselor.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.