- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Natalie
Natalie Arellano is a Licensed Professional Counselor (LPC) in Texas with three years of experience. She helps people manage stress, anxiety, depression, and the effects of trauma and abuse. Natalie also supports those facing anger, low self-esteem, and motivation or confidence struggles.
She speaks English and Spanish and works with people from diverse backgrounds. Her practice addresses related concerns such as panic attacks, post-traumatic stress, self-harm thoughts, and social anxiety and phobia. She also helps with body image, guilt and shame, and feelings of isolation.
In sessions she listens without judgment and focuses on practical steps people can try between meetings. She breaks bigger problems into smaller tasks and helps clients track progress. That makes conversations feel more manageable for someone who finds social situations or speaking up difficult.
Natalie uses evidence-based therapeutic techniques to guide the work. She discusses options and priorities with each person so the approach matches what they want to work on. She aims to help clients build skills for handling panic, improving communication, and reducing avoidant behaviors.
Her intake process begins with a short matching questionnaire and scheduling a first session. Therapy subscriptions can be canceled at any time and costs vary by location. Prospective clients are asked to confirm current session options before booking.
How evidence-based methods guide online sessions
Many clients benefit from techniques that focus on present symptoms and practical skills. Cognitive-behavioral approaches help people identify unhelpful thinking patterns and try different behaviors to reduce anxiety or panic. Exposure-based strategies involve gradual facing of feared social situations to decrease avoidance and build confidence.Finding the right approach is part of the work together. The therapist will review evidence-based options and discuss what matters most to the client. This is a collaborative process that adapts methods to the persons needs, goals, and preferences.
Confirm the exact session formats before booking since the biography does not list them explicitly. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue therapy while keeping appointments from their everyday locations. The therapist will explain practical details during the matching and scheduling steps so clients can pick the arrangement that works best for them.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, anger, and self-esteem issues. Additional focuses include panic attacks, social anxiety and phobia, body image, and isolation.
What is her therapy style like?
Her approach uses evidence-based therapeutic techniques and practical steps. Sessions emphasize listening, skill building, and breaking problems into manageable tasks.
How much experience does she have?
Natalie has three years of professional experience as a Licensed Professional Counselor. She has worked with a range of mood and anxiety concerns during that time.
What credential and location does she hold?
She is an LPC licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Session costs vary by location and are managed through a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.