- ACT and CBT methods
- Mindfulness practices
- Fifty years experience
About Myron
Myron Dianiska is an LPC, Licensed Professional Counselor, and an LPA with 50 years of experience working in Texas. He focuses on stress, anxiety, depression, self-esteem, addictions, and social anxiety and phobia among other concerns. He frames his work around practical support and clear goals so clients know what to expect from sessions.
He uses techniques drawn from cognitive behavioral therapy and Acceptance and Commitment Therapy to help people notice unhelpful thinking and take steps that match their values. Client-Centered Therapy informs how he listens and responds, giving people space to talk through difficult topics. Mindfulness skills are offered as concrete practices for managing intense feelings and improving sleep.
Sessions tend to emphasize actionable steps. He helps people set small, achievable goals and track progress between meetings. He also works with issues such as panic attacks, obsessions and compulsions, workplace concerns, grief, and recovery from substance use.
Myron has worked with men’s issues, young adult transitions, fatherhood challenges, and life-purpose questions. He draws on long experience to offer straightforward coaching alongside clinical methods when that fits a person’s goals. His style is collaborative and focused on helping people handle everyday situations more effectively.
He practices in Texas and conducts sessions in English. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite uncomfortable thoughts or feelings. It can be useful for anxiety, avoidance, and finding direction in life.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that keep problems going and testing new ways of responding. CBT is often practical for panic, social anxiety, mood problems, and compulsive behaviors.
Mindfulness Therapy offers simple practices for noticing sensations and emotions without getting swept up in them, which can help with sleep problems, stress, and strong reactions to triggers.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to pick approaches that match their goals, preferences, and daily life. Decisions about methods and pacing happen together, and plans can be revised as progress is tracked.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins between longer meetings, or let someone avoid travel time. Some formats also use less bandwidth or do not require being on camera, which can help on higher-stress days. The therapist will discuss which way of meeting fits a person’s routine when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Texas, New Jersey, New Mexico
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, addictions, social anxiety and phobia, and related issues such as panic, OCD, grief, and workplace problems.
What is his therapy style like?
He offers practical, goal-focused sessions that blend talking, skills practice, and small action steps between meetings.
How much experience does he have?
He has fifty years of professional experience practicing in multiple states and now working in Texas.
What credentials and location are listed?
He holds LPC and LPA credentials and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete the short matching questionnaire, then schedule a first session.