- Stress management
- Relationship issues
- Self esteem work
About Mridula
Mridula Sharma is an AHPRA-registered practitioner in Australia with four years of clinical experience. She works with people who face stress, anxiety, relationship strain, low self-esteem, depression and life transitions. She also addresses concerns such as attachment and abandonment, body image, caregiver stress, chronic illness and communication problems.
Her way of working centres on listening first and helping people notice strengths they already have. Sessions focus on clear, manageable steps rather than long lectures. Conversations aim to be direct and practical so people can try things between sessions and see what helps.
She supports people who struggle with guilt, shame, impulsivity and isolation. Mridula also helps with control issues, forgiveness, and navigating divorce or separation. Men’s issues and midlife concerns are included within her practice focus.
Clients can expect straightforward discussion about what is most urgent, then a short plan for moving forward. The therapist checks in on what works and changes the plan as needed. Progress is measured in small, observable steps that relate to everyday life.
Sessions are conducted in English and Hindi. To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription billing option that can be cancelled at any time.
Therapeutic approaches and how online sessions can work
Mridula describes her work as using evidence-based therapeutic techniques that focus on clear steps and practical exercises. One common approach is problem-focused work that helps identify specific patterns that keep anxiety or low mood in place and then practises different responses to those patterns. This approach helps with everyday worries, social anxiety and repeated unhelpful habits.Another useful method is strengths-based work where the therapist helps people recognise abilities they already have and use them to manage stress, relationship strain and motivation issues. This involves short exercises and reflections that can be done during or between sessions to build confidence over time.
Finding the right blend of approaches is part of the process. The therapist collaborates with each person to decide which techniques suit their goals and preferences. Plans are reviewed and adjusted as needed rather than fixed from the start.
If you are considering online sessions, confirm the current session formats before booking since options are not listed in the biography. Online work can make it easier to fit therapy into a weekday or a lunch break, reduce travel time, and allow for shorter check-ins when needed. The practical aim is to help people use therapy in ways that fit ordinary life while focusing on the issues they want to change.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns are addressed here?
The practice works with stress, anxiety, relationship strain, low self-esteem, depression and coping with life changes. There are also supports for attachment, body image, caregiver stress and chronic illness.
How would sessions feel in terms of approach?
Conversations are practical and focused on small, usable steps. The therapist listens first, then suggests actions to try between sessions.
How long has the therapist been practising?
She has four years of experience supporting people with stress, anxiety and related concerns.
What credential does the therapist hold and where is she based?
The clinician is registered with AHPRA and works from Australia.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
What do I need to do to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.