- ACT and CBT
- Solution-focused
- Mindfulness methods
About Mona
Dr. Mona Stribling is a Hawaii and Florida psychologist with 19 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief and loss, and life changes. She practices in Hawaii and holds the credentials HI Psychologist PSY-2160 and FL Psychologist PY9891.
Her work is practical and goal-focused. She uses solution-oriented and strengths-based methods to help people clarify what matters to them and take small, manageable steps. Sessions tend to focus on skills you can use between meetings and decisions that feel realistic for everyday life.
She draws on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going, and on Acceptance and Commitment Therapy to help people act in line with their values even when feelings are hard. Mindfulness-based techniques are used to build awareness of physical sensations and emotions without getting overwhelmed.
Dr. Stribling also uses client-centered and solution-focused ways of working. That means conversations are guided by the person in the room and aimed at finding workable next steps. The approach is collaborative - goals and methods are shaped together.
People who reach out often want help with panic attacks, social anxiety or isolation, caregiver stress, relationship issues such as infidelity or separation, and difficulties after military service. Language of provision is English and sessions are offered from her Hawaii practice.
Approaches used and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still take actions that matter to them. It focuses on values-based steps rather than trying to remove every uncomfortable feeling. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep problems going and teaches practical skills to change them. Mindfulness techniques teach simple ways to track breathing, bodily signals, and emotions so they feel less overwhelming.Figuring out which approach fits best is part of the work. The therapist will discuss options and make decisions together based on the client’s goals, comfort level, and what has worked or not worked in the past. That collaborative process can help keep sessions focused and useful.
Confirm current session formats before booking, as specific online options are not listed here. Many people find online sessions easier to fit into a weekday break or travel schedule, or prefer shorter check-ins by audio when they do not want to be on camera. Online meetings can make it simpler to continue regular sessions while balancing work, caregiving, or other responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, Hawaii
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, grief and coping with life changes, plus related issues like panic, caregiver stress, and isolation.
What is her general therapy style?
Her approach is solution-oriented and goal-directed, with an emphasis on practical steps and strengths. Sessions are collaborative and aim to set clear, manageable goals.
How much experience does she have?
She has 19 years of professional experience as a psychologist working with a range of mood, trauma, and adjustment concerns.
What are her credentials and where is she based?
She is a Hawaii Psychologist (HI Psychologist PSY-2160) and a Florida Psychologist (FL Psychologist PY9891) and practices in Hawaii.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; sessions are provided to clients within her stated practice region.
How are fees and payment handled?
Cost varies by location and services. Sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session once matched.