- Stress and anxiety
- ADHD and focus
- Relationship concerns
About Michael
Michael Strangstalien is a Licensed Professional Counselor, LPC, licensed in Arizona with 25 years of professional experience. He works with people who face stress, anxiety, relationship concerns, depression, coping with life changes, and focus difficulties often linked to ADHD. He also lists social anxiety and phobia among the issues he addresses.
He explains ideas in plain language and treats clients as the experts on their own stories. Sessions focus on clear goals and practical steps rather than jargon. Michael emphasizes building on existing strengths to manage difficult moments and daily demands.
In the room he listens for patterns that keep problems repeating. He will work on communication problems and attachment issues when those come up. When control issues, guilt, or shame are part of the problem, he helps people notice how those feelings show up and what to do about them.
Michael has long experience helping people after separation or divorce and with workplace stress. He also supports those dealing with panic attacks, mood disorders, and post-traumatic stress when these are part of a client's current concerns. Sessions look at practical coping skills alongside longer term concerns like life purpose or isolation.
People who prefer straightforward language and a focus on daily functioning often find this approach useful. To begin, clients complete a short questionnaire and schedule a first session to set initial goals and next steps.
Approaches and how online work is organized
Michael describes his approach as grounded in evidence-based therapeutic techniques that focus on practical skills. One common approach he emphasizes is problem-focused work that identifies repeating patterns and teaches clear strategies to change behavior, which can help with anxiety, panic, and workplace stress. Another common strand is skills for attention and concentration aimed at people with focus challenges; these strategies include organizing tasks and short routines to reduce overwhelm.Finding the right therapeutic approach is part of the process. He works collaboratively with each person to choose methods that match their goals, needs, and preferences. Together they try an approach, check how it is working, and adjust plans as needed rather than committing to a single method upfront.
Session formats are not specified in the supplied biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. The overall aim is to make therapy a practical part of everyday life while working on measurable steps toward client goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, depression, coping with life changes, and focus problems related to ADHD. Social anxiety and phobia are also listed among his areas of focus.
What is his therapeutic style like?
He uses plain language and practical steps, encouraging clients to build on their own strengths. Sessions focus on clear goals and manageable skills to try between meetings.
How much experience does he have?
He has 25 years of professional work experience in counseling and related services.
Where is he licensed and practicing?
He is licensed as an LPC in Arizona and practices with that credential in that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are provided within the scope of his Arizona LPC practice.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.