- Mindfulness based CBT
- Acceptance and Commitment Therapy
- Narrative approaches
About Melody
Melody LeVane is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works mainly with adults on concerns such as anxiety, trauma, depression, relationship struggles, and stress-related difficulties. Melody writes plainly and focuses on practical steps people can try between sessions.
She trained in counseling psychology at the University of Mary Hardin Baylor and draws from several therapy approaches. Her work emphasizes mindfulness and cognitive behavioral strategies alongside acceptance-based ideas and narrative techniques. Melody often combines methods to match what a person needs on the day they come to therapy.
Sessions tend to be collaborative. Melody listens for how habits, thoughts, and body responses keep problems going. She then helps people try new ways of responding, including short behavioral experiments and grounding or mindfulness practices. Those steps aim to reduce overwhelming moments and make daily life more manageable.
Melody also pays attention to past injuries and how they affect current relationships and self-view. She uses narrative ideas to help people retell parts of their story with clearer perspective. This can be useful for grief, abandonment concerns, and attachment issues.
Outside of work she enjoys cooking, crafts, and time with family and four rescue dogs. Her style is straightforward and practical, focused on helping people notice small changes that add up over time.
Approach and how online sessions work
Melody uses mindfulness-based cognitive behavioral strategies to help people notice unhelpful thoughts and try small behavioral changes. That approach focuses on skills for managing anxiety, sleep, and mood through present-moment awareness and practical steps.She also draws on Acceptance and Commitment Therapy, which supports noticing difficult thoughts and choosing actions that match a person's values. Narrative therapy is used to help people reframe parts of their life story and gain perspective on recurring patterns.
Finding the right approach is part of the process. Melody works with each person to identify which methods feel useful and adjusts based on goals and preferences. That collaboration helps keep sessions focused and relevant.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins between in-person appointments. It can also let people use quieter surroundings, avoid wearing a camera, or choose a phone call when bandwidth is limited. Licensed professionals can adapt exercises and mindfulness practices so they work in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she help with?
She addresses stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, and related problems listed in her profile.
What is her general approach in sessions?
She blends mindfulness-based cognitive behavioral techniques with acceptance and narrative ideas to help people try different responses and notice change.
How much experience does she have?
She has 15 years of experience as a Licensed Professional Counselor in Texas.
Where is she based and licensed?
She is based in Texas and holds the credential LPC, listed as TX LPC in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.