- CBT methods
- Mindfulness practice
- Narrative work
About Meghan
Meghan Flanagan is a Licensed Professional Counselor (LPC) in Wisconsin with six years of clinical experience. She helps people dealing with stress, anxiety, relationship concerns, trauma and abuse, grief, and challenges around intimacy and self-esteem. Meghan also supports clients facing career questions, compassion fatigue, and struggles tied to identity and LGBT issues.
She offers straightforward, talk-based work focused on what is happening now and what can change. Sessions typically include looking at thoughts and behaviors, practicing mindfulness, and naming patterns that get in the way. Meghan uses tools from cognitive behavioral therapy and narrative approaches to help people see options and try new responses.
Her style leans toward practical problem solving while also making space to reflect on meaning and values. That may mean short-term goals some weeks and deeper reflection in others. People can expect help with coping skills, communication strategies, and steps for managing intense emotions.
Meghan has experience in outpatient settings, crisis centers, and with clients who have navigated psychiatric care. She brings that background into routine sessions by paying attention to safety, pacing, and gradual progress. Sessions vary depending on what someone needs in the moment.
She works in English and accepts international clients. Before scheduling, people should confirm current session options and how they prefer to meet so arrangements fit their daily life.
How Meghan uses proven approaches in online work
Meghan commonly draws on cognitive behavioral therapy and mindfulness therapy in online sessions. CBT focuses on identifying and testing unhelpful thoughts and behaviors, which helps with anxiety, stress, and problem solving. Mindfulness therapy teaches attention and breathing skills to reduce reactivity and increase calm in daily life.She also uses narrative elements to help people name the stories they tell about themselves and try different perspectives. Finding the right mix of approaches is part of the work; Meghan will talk with each person about goals and preferences and then choose methods together. That collaborative planning helps decide whether to focus on skill building, meaning-making, or a mix of both.
Session formats are not listed in the profile, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, remove travel time, and allow check-ins from different locations. They can also let someone choose shorter or more focused meetings when that suits their schedule. Meghan will help adapt exercises and pacing so sessions work with a person's everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
Meghan works with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem concerns among other areas listed in her profile.
What is her therapeutic approach and style?
She uses a mix of cognitive behavioral, mindfulness, existential, narrative, and solution-focused methods with a practical, talk-based style that balances problem solving and reflection.
How much clinical experience does she have?
She has six years of experience working in outpatient settings, crisis centers, and other behavioral health environments.
What credentials and region are listed?
Meghan holds the LPC credential and practices in Wisconsin.
Which languages and international service options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the profile; confirm current session options with the intake process before booking.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.