- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Client-Centred approach
About Megan
Megan Warner is a BACP-registered counsellor in the United Kingdom with three years of professional practice. She works with people who feel lost, stuck, or like they do not belong. Her focus areas include stress, anxiety, self-esteem and social anxiety and phobia among other concerns.
She invites clients to notice the part of themselves that wants something different. In sessions she listens to what matters and helps people name their priorities. Conversations cover feelings, thoughts and everyday situations that get in the way of moving forward.
Megan blends counselling and coaching approaches. That combination helps people look at past experiences while also setting practical steps for change. Sessions aim to clarify what someone wants next and identify small, manageable actions to try.
Her work often addresses relationship and communication problems, workplace issues and transitions such as career changes. She also supports people dealing with grief, trauma, addictions, mood concerns such as depression and bipolar, and struggles with self-worth and isolation.
Megan uses several well-known approaches to shape sessions, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, client-centred and existential perspectives. Conversations tend to be straightforward and focused on what is useful right now.
People interested in starting are asked to complete a short matching questionnaire and book a first session. International clients may be accepted; confirm current session formats before booking.
How Megan uses therapies online
Megan draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and a client-centred approach in her work. ACT helps people notice difficult thoughts and take values-driven action rather than getting stuck in avoidance. CBT focuses on spotting unhelpful thinking patterns and testing small behaviour changes to reduce anxiety and improve mood. The client-centred approach gives space for someone to describe their experience and be heard without judgement, which helps build clarity about next steps.Choosing the right approach is part of the work together. She will discuss the options with each person and adapt sessions based on needs, goals and preferences. That collaborative process aims to find methods that feel practical and realistic for everyday life.
Confirm the exact session formats when you book, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time and allow shorter check-ins when needed. They also let people work with a therapist who is in the same professional register even if they live elsewhere in the UK or internationally.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem and social anxiety and phobia, plus issues such as relationships, work problems and grief.
What is her therapeutic style?
Sessions combine counselling and coaching. Conversations focus on understanding the past and agreeing practical steps forward.
How much experience does she have?
Megan has three years of professional experience working with adults on a range of concerns.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English.
Are international clients accepted?
International clients are accepted; check session options and scheduling when you book.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.