- Solution-Focused Therapy
- Stress and panic
- Self-esteem work
About Megan
Megan Cox is an LPC - Licensed Professional Counselor in Arizona with three years of clinical experience. She works with people managing stress and anxiety, relationship concerns, trauma and abuse, low self-esteem, motivation challenges, and mood changes. Megan speaks English and practices from an approach that keeps sessions focused and practical.
She uses Solution-Focused Therapy to help people identify small, doable changes that move them toward clearer goals. Sessions typically look at what has worked before, what small steps feel possible now, and how to build on those steps week to week. Megan listens for strengths and patterns that can be used to reduce anxiety and improve day-to-day functioning.
In conversations about relationship strain or attachment concerns, she helps people name triggers and learn specific communication moves. For trauma-related distress or panic symptoms she prioritizes short, manageable strategies to reduce intense moments and increase a sense of control. Work on self-esteem and body image emphasizes practical exercises that shift everyday thoughts and actions.
Megan aims to keep sessions straightforward and action-oriented while also leaving time to talk through difficult feelings. She encourages clients to notice small gains and to try concrete skills between meetings. Her practice uses a subscription model that can be canceled at any time, and people should confirm current session options before booking.
To begin, people complete a short matching questionnaire and schedule a first session via the platform's online options. This helps match goals to therapy style and plan next steps together.
How Solution-Focused Work Fits with Online Sessions
Solution-Focused Therapy centers on identifying small, practical changes that lead toward a clearer goal. It looks for exceptions to problems - times when an issue is less severe - and builds from those moments. This approach can be helpful for stress, anxiety, relationship concerns, and steps toward better day-to-day coping.In online sessions with Megan, the approach is collaborative. The therapist and client review goals, try out brief skills in-session, and adjust the plan based on what feels usable. Figuring out which methods fit best is part of the early work and is decided together based on needs, preferences, and progress.
Confirm the specific session formats before booking, as the profile does not list formats explicitly. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins that fit a work break. It can also let people use camera-off conversations or audio when that helps them focus and conserve bandwidth. Licensed professionals, including this LPC, adapt pacing and tools so that skills practice and goal review translate to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she support?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related topics like panic and attachment concerns.
How would sessions feel day to day?
Sessions are practical and goal-oriented, focusing on small, achievable steps and reviewing what worked between meetings.
How much clinical experience does she have?
She has three years of professional experience as an LPC working with the listed concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Arizona and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location; follow the platform steps to see current pricing.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.