- CBT techniques
- Imago relationship work
- Person-centered approach
About Matthew
Matthew Vaughn is an LPC - Licensed Professional Counselor in North Carolina with ten years of counseling experience. He works with stress, anxiety, addictions, relationship difficulties, depression, trauma and abuse, and social anxiety and phobia among other concerns. He also brings experience addressing issues linked to identity, parenting, and career questions.
He draws on a person-centered view that keeps conversations focused on the client's experience. Sessions tend to be direct and down-to-earth, with space for dry humor where it helps reduce tension. Practical skills from cognitive behavioral ideas are used alongside longer-term exploration of patterns and meaning.
Matthew's background includes work in psychiatric and addiction hospital settings and private practice. That work exposed him to a wide range of mental health and substance-use issues, and to approaches that fit acute and ongoing needs. He also has experience with autism spectrum concerns and relationship work informed by Imago methods.
In session he mixes short-term tools with deeper reflection. That may look like setting simple behavioral experiments, practicing new communication moves, or talking through old patterns that keep returning. Sessions aim to be straightforward and goal-focused while allowing space to process emotions.
People who struggle with social situations, persistent worry, or compulsive behaviors may find this style helpful. Matthew works in English and accepts international clients. Before booking, confirm current session options and formats to match practical needs.
How Matthew uses therapeutic approaches in online sessions
Client-Centered Therapy focuses on understanding the client's perspective and building a collaborative working relationship. It involves listening, reflecting, and helping people find their own solutions, which can be useful for anxiety, self-esteem, and relationship concerns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change them. It often includes simple exercises and behavioral experiments that can be done between sessions to reduce anxiety or challenge unhelpful patterns.
Imago Relationship Therapy looks at how early relational patterns show up in current partnerships and teaches communication tools to repair closeness. It can help people who want clearer ways to talk about conflict and intimacy issues.
Finding the right approach is part of the work. Matthew will collaborate with the client to decide which methods fit their goals and preferences. That might mean starting with skill-based CBT work, then moving into deeper relational or personal exploration as needed.
Session formats are not specified in the original profile, so confirm available online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Therapists work with clients to schedule sessions that fit daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, relationship problems, depression, trauma and social anxiety and phobia among other areas listed in his profile.
What is his therapeutic style like?
Sessions are person-centered and down-to-earth, mixing practical skills with exploration of patterns and meaning.
How much experience does he have?
He has ten years of experience as an LPC and prior work in psychiatric and addiction hospital settings.
What are his credentials and where does he practice?
He holds the LPC credential and practices in North Carolina.
In which language are sessions offered?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.