- CBT techniques
- Motivation work
- Solution-focused goals
About Mary
Mary Mathis is a Licensed Professional Counselor (LPC) in South Carolina with 13 years of experience. She helps people who are stressed, anxious, coping with life changes, or managing grief, relationship strain, parenting challenges, and trauma and abuse.
Mary trained with a BA in Individual and Family Development from Purdue University and a MA in Clinical Counseling from Columbia International University. Her background includes work as a Multisystemic (MST) therapist for teenagers living with HIV, a school-based mental health counselor, and a Military and Family Life Counselor. These roles shaped her practical approach to everyday problems.
In sessions Mary draws on several counseling methods. She uses Cognitive Behavioral Therapy to look at unhelpful thoughts and behaviors. She also uses Motivational Interviewing to help people find motivation for change and Solution-Focused techniques for setting small, doable goals.
Mary often helps people recognize their strengths and apply those strengths to current struggles. She works in clear, step-by-step ways that aim to make problems feel more manageable. Conversations focus on what a person wants to change and simple strategies to get there.
People who come to her may be dealing with ADHD, parenting stress, career concerns, midlife questions, or the long-term effects of trauma. She also supports clients facing caregiving stress, blended family issues, financial strain, multicultural concerns, and mood challenges. The emphasis is on practical work and steady progress.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and following a person's lead to identify goals and priorities. It supports people who feel overwhelmed by focusing on their concerns and strengths in straightforward conversation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces practical exercises to change unhelpful patterns; this is useful for anxiety, stress, and low mood. Motivational Interviewing helps people clarify what matters to them and build motivation for small changes, which can be helpful for career shifts, caregiving strain, or health-related goals.Figuring out which approach fits best is part of the work. Mary will collaborate with each person to pick methods that match their needs, goals, and preferences, and adjust them as progress is made. Expect a mix of listening, guided questions, and concrete tasks to try between sessions.
Confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to schedule therapy around work, school, or caregiving responsibilities. They also allow shorter check-ins when time is limited, and let people use quieter surroundings or lower-bandwidth options when needed. Licensed professionals can help plan sessions to fit everyday life without requiring long travel times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does Mary commonly work with?
She works with stress, anxiety, parenting challenges, anger, coping with life changes, trauma and grief among other concerns listed in her profile.
What is her therapy style like?
Sessions focus on practical steps, goal setting, and exploring thoughts and behaviors that get in the way. Techniques include brief solution-focused work and motivational interviewing alongside CBT methods.
How much experience does she have?
Mary has 13 years of clinical experience, including roles in schools, as an MST therapist for teenagers with HIV, and as a Military and Family Life Counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.