- Stress management
- Grief support
- Self esteem work
About Mary
Mary Keane is a DC LICSW with ten years of clinical experience. She works with people facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and major life changes. Mary writes plainly and aims to make starting therapy less overwhelming for someone who has put it off.
She understands that life gets busy and that beginning therapy can feel daunting. Mary talks with clients about what is getting in the way of daily functioning and looks for practical steps to reduce that load. Sessions focus on clear, manageable goals rather than long speeches or overcomplicated plans.
Mary highlights how telehealth can lower some barriers to getting help, while also acknowledging the anxiety of talking with someone new. She explains what to expect and how small early steps can make later work easier. The first appointments are used to get a sense of current problems and immediate priorities.
Her background combines direct clinical work with attention to common life stressors. She helps people cope with issues such as abandonment concerns, attachment difficulties, body image, chronic illness and pain, codependency, and control issues. Mary also supports people facing bereavement, end-of-life decisions, fatherhood questions, and the strains that come from first responder roles.
Her approach is practical and evidence-informed. Mary encourages straightforward conversations about goals and checks in often about whether the work is helping. She invites prospective clients to review her profile, complete a short matching questionnaire, and schedule a first session if they feel ready.
How therapeutic approaches are used in online sessions
Mary draws on evidence-based therapeutic techniques to guide online sessions. One common approach is practical, skills-based work that breaks worries into specific behaviors and thoughts to change; this helps with everyday anxiety and stress by focusing on concrete steps people can try between sessions. Another approach is coping-focused support for grief and life changes, which involves reviewing what matters most, establishing short-term routines, and testing small adjustments to reduce overwhelm. Choosing the right approach usually happens together. Mary checks goals, reviews how previous steps felt, and adjusts methods based on a person's needs and preferences. That collaborative process helps decide whether to keep using the same tools or try a different technique. Confirm the available session formats before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life - it can reduce travel time, allow for shorter check-ins when schedules are tight, or make it simpler to meet during a lunch break. These practical benefits are what many people find useful when balancing therapy with everyday responsibilities.Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Mary works with stress, anxiety, relationship issues, grief, self-esteem problems, and coping with life changes. She also addresses related areas such as attachment, body image, chronic illness, and first responder issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps. Sessions aim to set manageable goals and track whether the work is making a difference.
How long has she been practicing?
Mary has ten years of clinical experience working with adults on a range of life stressors and emotional concerns.
Where is she licensed and practicing?
She holds a District of Columbia LICSW and practices in the District of Columbia.
Are sessions available in other languages?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions structured and what formats are offered?
The biography does not list specific session formats; please confirm current session options before booking. Initial meetings focus on identifying immediate priorities and a plan for next steps.
How do fees and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button and complete the short matching questionnaire to schedule a first session.