- Client-centered methods
- Mindfulness practices
- Somatic approaches
About Mary
Mary Blair is a Licensed Professional Counselor (LPC) in South Dakota with 18 years of clinical experience. She offers help for people facing anxiety, grief, relationship strain, depression, trauma and parenting challenges. Mary has also worked as a hospice and hospital chaplain and as a consultant, which informs her practical focus on coping and life changes.
Mary draws on several approaches in her work, including client-centered methods, psychodynamic ideas, mindfulness practices, somatic techniques, and trauma-focused work. She encourages people to lead the pace of sessions while she listens, reflects, and introduces techniques that suit each person’s needs. Sessions emphasize attention to both thoughts and bodily experience to address stress and trauma symptoms.
Her background includes long-term clinical work across counseling and chaplaincy settings. That variety informs how she helps with grief, end-of-life concerns, compassion fatigue, and the stresses that come with career and caregiving roles. She also supports people dealing with attachment and abandonment issues, communication problems, and the emotional fallout of divorce or separation.
Mary blends talk-based reflection with body-focused methods when helpful. She uses mindfulness practices to ground difficult feelings and psychodynamic ideas to look at repeating patterns that affect relationships. This mix aims to give practical tools for managing anxiety and improving self-esteem.
People who prefer a conversational, reflective session and want concrete ways to cope with stress may find her approach approachable. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Mary often uses client-centered methods that focus on what matters most to the person in the room; online sessions let clients set the agenda while the therapist listens and reflects. Mindfulness work is also part of her online sessions and involves short grounding exercises, breath awareness, and simple practices to help manage anxiety symptoms between meetings.She also integrates psychodynamic ideas, which look at patterns and recurring relationship habits. In sessions this can mean talking through past experiences and noticing how they show up now, then planning small experiments to try new ways of relating. Deciding which combination of approaches to use is collaborative; she will work with each client to find what fits their goals and preferences.
Confirm the specific session formats available before booking, since current options are listed when you begin the match process. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and reduce travel time so clinicians and clients can focus on practical coping skills and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
South Dakota
Languages
English
Frequently asked questions
What kinds of difficulties does she work with?
She works with anxiety, grief, relationship and parenting challenges along with trauma, depression, stress, self-esteem, and related concerns.
What is her general therapy style?
Her style is client-centered and collaborative, combining talk therapy with mindfulness and body-focused techniques.
How long has she been practicing?
She has 18 years of experience as a psychotherapist and has also worked as a hospice and hospital chaplain.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in South Dakota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.