- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Mark
Mark Jim Shelton is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 40 years of professional experience. He works with people facing stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. He also lists social anxiety and phobia among his focus areas.
Mark views each person as the expert on their own life and looks for strengths to build on. In sessions he listens for what is already working and what gets in the way. He describes therapy as a place to talk through specific problems and to try practical steps that can change how daily life feels.
His work covers a broad range of concerns beyond mood and anxiety, including chronic pain and illness, codependency, addiction, family of origin issues, and obsessive-compulsive patterns. He also addresses panic attacks, phobias, post-traumatic stress, self-harm, and questions about life purpose and self-love. That range means he often helps people whose difficulties overlap across several areas.
With decades of experience, he draws on evidence-based therapeutic techniques to guide conversations and plan interventions. Sessions typically focus on clear goals, manageable steps, and reviewing what helps between meetings. He aims to help people notice small changes that lead to steadier progress.
People who contact him should be prepared to complete a short matching questionnaire and schedule a first session. International clients may be accepted, and sessions are conducted in English.
Therapeutic techniques applied to online care
Mark draws on evidence-based therapeutic techniques to guide online sessions. One common approach focuses on breaking down problems into manageable steps and practicing skills between meetings; this helps with anxiety, panic, and phobias by creating clear, small goals to test in real situations. Another approach concentrates on processing traumatic events and their effects on current behavior and mood, which can reduce symptoms linked to trauma and post-traumatic stress.Choosing which approach to use is part of the work. The therapist will review your concerns, goals, and preferences and will suggest methods that fit your situation. Together you will try ways of working and adjust plans based on what is helpful and practical.
Confirm the specific session formats available before booking, as the biography does not list them. Many people find online sessions easier to schedule around work or family commitments and useful for shorter check-ins when they need a focused conversation. Online work can also reduce travel time and make it simpler to keep appointments during a busy week. Licensed professionals can explain which format best suits your needs when you complete the initial matching questionnaire and book a first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, anger, and depression, plus related areas such as social anxiety and phobias.
What is his approach in sessions?
He uses evidence-based therapeutic techniques and focuses on goal-oriented conversations and practical steps people can try between sessions.
How long has he been practicing?
He has 40 years of professional experience as a clinician.
What credential does he hold and where is he based?
He is an LCSW licensed in Utah and practices from that state.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with clients outside the United States?
He accepts international clients, so people outside the U.S. can inquire about working together.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time, so fees depend on the chosen plan and location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.