- Stress and anxiety
- Grief and loss
- Relationship issues
About Maja
Maja Struthers is a BACP counsellor based in the United Kingdom with six years of professional experience. She helps people who are managing stress, anxiety, grief, low self esteem, depression and relationship difficulties. She also supports people facing life changes and those needing clearer motivation and confidence.
Maja works from the view that each person knows their own story and brings strengths to work with. Sessions focus on identifying those strengths and on practical steps that reduce feeling overwhelmed. Conversations are straightforward and paced to what the person can manage in the moment.
In practice she supports people dealing with family and relationship strain, intimacy-related issues, parenting pressures and trauma or abuse reactions. She also addresses issues such as abandonment, attachment difficulties and codependency, as well as forgiveness, guilt and shame that often follow painful experiences.
Maja has experience helping people with career concerns, anger, isolation and questions about life purpose or midlife changes. Work can include exploring communication and control problems, and navigating divorce or separation when that is relevant.
She offers sessions in English and does not accept international clients. Practical next steps involve a short matching questionnaire and scheduling an initial session through the site’s online therapy options.
Therapeutic approaches and online working
Evidence-based therapeutic techniques often used in this kind of work include cognitive-based methods and loss-focused approaches. Cognitive-based methods look at unhelpful thought patterns and teach practical ways to test and change them, which can help with anxiety and low self esteem. Loss-focused approaches offer space to process grief and to work through emotions that follow bereavement or separation.Finding the right approach is part of the work. The therapist will discuss different options and decide together with the client which methods fit their goals and preferences. This collaborative way ensures the plan is adjusted as needs change.
The biography does not list specific online formats, so please confirm available session types before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow check-ins during breaks at work. Some formats may allow shorter or camera-free sessions when that helps, but check the current options to know what is offered.
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, grief, low self esteem, depression and relationship problems, plus related issues such as attachment and codependency.
What is her therapeutic style like?
Her style is practical and conversational, focusing on a person’s strengths and on manageable steps to reduce overwhelm.
How long has she worked as a counsellor?
She has six years of professional experience working with people on anxiety, grief, life changes and relationship concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I book sessions in other languages or from other countries?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.