- Stress and anxiety
- Self esteem support
- LGBTq+ issues
About Lucy
Lucy Draper is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship concerns, self-esteem struggles and depression. She also supports clients with LGBT matters, sexuality questions, social anxiety and phobia, and young adult issues.
Her approach is straightforward and practical. Sessions focus on clear goals and small, manageable steps. Conversations are guided to identify what is getting in the way and what can be tried differently next week.
Lucy adapts the way she talks and plans work to fit each person. She listens for what matters most and suggests techniques that can be used between meetings. These may include short activities, reflection topics or ways to notice progress in everyday life.
People often come with worries about speaking up, meeting new people, or feeling judged. Lucy pays attention to those specific concerns and works on skills to reduce avoidance and build confidence in social situations.
She offers a clear practical route into therapy, including a short matching questionnaire and a first session to set priorities. Sessions use a subscription model that can be cancelled at any time, and fees vary with location. International clients are accepted and sessions are conducted in English.
Approaches used in online sessions
Lucy describes her work as evidence-based therapeutic techniques that focus on practical change. One approach often used involves breaking down anxious situations into smaller steps and practising those steps in everyday life to reduce avoidance and increase confidence. Another approach centres on improving self-esteem through short reflective exercises and noticing small wins to build motivation and positive self-view.Finding the right method is part of the work. Lucy will work collaboratively to identify which techniques fit the client’s needs, goals and preferences. Early sessions are used to agree priorities and try approaches for a few weeks to see what helps most.
Confirm current session options before booking so you know the formats offered. Online therapy can make it easier to fit appointments around work or study and cut travel time. It can also allow for shorter check-ins when schedules are tight, or sessions without video when bandwidth is limited. Many people find these practical adjustments help them keep therapy consistent alongside daily life.
Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, self esteem, depression, and related topics such as self-love, sexuality, social anxiety and phobia, and young adult issues.
What is her therapeutic style?
Her style is practical and goal-focused, using discussion and simple exercises to try out new ways of coping between sessions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and the cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.