- Client-Centred Therapy
- Self-esteem work
- Stress management
About Louisa
Louisa Johnson is a counsellor registered with the BACP and NCPS with three years of practice in the United Kingdom. She works with people facing stress, anxiety, relationship issues, grief, low self-esteem and a range of other life challenges including social anxiety and phobia.
Louisa focuses on building a respectful, listening relationship. Sessions start by identifying what matters most to the person in front of her. She helps people notice their strengths and the small changes they can make to feel more in control.
Her work draws on client-centred therapy. That means conversations are shaped around the client’s concerns and pace. Louisa encourages reflection and clearer self-understanding rather than imposing a fixed plan.
Practical matters such as setting boundaries, improving communication and managing overwhelming feelings often feature in sessions. She also supports people coping with caregiving strain, workplace stress, sleep difficulties and midlife concerns.
Louisa aims to help clients develop clearer ways of expressing themselves and steadier day-to-day coping. She explains options and listens to what does and does not feel helpful. If someone is unsure about session style or format she asks them to check the available options before booking.
How client-centred work adapts to online sessions
Client-centred therapy focuses on attentive listening and following the client’s concerns. In practice this means the therapist reflects back what the person says, asks clarifying questions and supports them to notice their own resources. This approach suits issues like anxiety, relationship difficulties and self-esteem work because it centres the person’s experience rather than a fixed set of techniques.Louisa treats finding the right approach as a collaborative process. She will check what feels most useful, try different ways of working and adjust as needed. The aim is to agree on goals and practical next steps together, so the client feels involved in planning their sessions.
Session formats are not specified in the biography, so please confirm the available options before booking. Many people appreciate online sessions for fitting therapy into a busy week, avoiding travel and keeping appointments consistent. Others choose shorter check-ins when time is limited or audio-only calls when fewer visual demands help them focus. Registered or accredited professionals can adapt session length and style to help the work fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does she help with?
Louisa supports people with stress, anxiety, relationship problems, grief, low self-esteem and related concerns including social anxiety and phobia.
What is her therapeutic style like?
She uses client-centred therapy which means conversations are led by the client’s concerns and pace. The focus is on helping people reflect and make practical changes that feel manageable.
How much experience does she have?
Louisa has three years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
The profile notes BACP and NCPS registrations and practice based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted for sessions.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.