- CBT
- DBT
- Social anxiety
About Lisa
Lisa Peter is a Licensed Clinical Social Worker (LCSW) in Texas and a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with four years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression. Lisa helps people who struggle with social anxiety and phobia and other related issues.
She uses straightforward, evidence-informed techniques to address everyday problems. Sessions often include practical skills for managing panic, obsessive thoughts, and low mood. Lisa also works on communication problems, workplace stress, and coping with separation or divorce.
Clients can expect a collaborative style. Lisa talks through what feels most pressing, sets small goals, and practices skills together during sessions. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thought patterns and try new behaviors.
Her background includes working with attachment issues, abandonment concerns, body image worries, impulsivity, and isolation or loneliness. She also supports people dealing with obsessive and compulsive behaviors and mood disorder symptoms. The focus is on practical tools people can use between sessions.
Lisa offers care in English and works with people in Texas. Information about session formats and scheduling is provided through the booking flow. Prospective clients complete a short matching questionnaire and then schedule a first session through the site.
How her approaches translate to online care
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thought patterns and test new behaviors. It is often used for anxiety, panic, obsessive thoughts, and low mood. DBT, or Dialectical Behavior Therapy, adds concrete skills for managing strong emotions, improving distress tolerance, and practicing interpersonal effectiveness.Choosing the right approach is part of the work. Lisa will work together with clients to decide which methods fit their goals and daily life. That means trying tools in session, reviewing what helps, and adjusting plans based on how people respond.
Session formats are not listed in the biography, so confirm the available options during booking. Online therapy can make it easier to fit sessions into a weekday or work break, allow a shorter check-in when time is limited, or avoid travel to an office. Licensed professionals offering online sessions often use video for face-to-face work or phone for a briefer check-in; check the booking flow to see which formats this practice currently supports.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Nebraska, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression, plus related issues like social anxiety and panic.
What is her therapy style?
She uses a collaborative, skills-focused approach that combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques in session.
How much clinical experience does she have?
She has four years of experience working as a licensed mental health professional.
What credentials and region apply?
She holds LCSW and LIMHP credentials and practices from Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking through the site, as formats are listed during the scheduling process.
How does cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.