- Attachment based
- Client centered
- CBT methods
About Lisa
Lisa Johnson is an LCPC - Licensed Clinical Professional Counselor - with 10 years of clinical experience based in Montana. She works with people facing stress, anxiety, trauma and abuse, grief, parenting strains, relationship and family concerns, sleep problems, low self-esteem, depression, and ADHD. She also addresses panic, mood concerns, and self-harm among other struggles.
Her approach is grounded in client-centered care that focuses on where a person is now and where they want to go. She listens and offers perspective while using practical methods from several therapy styles. Sessions are conversational and goal-focused. Clients can expect clear, direct collaboration about next steps.
Lisa draws on attachment-based ideas to look at how early relationships influence current patterns. She also uses cognitive behavioral techniques to identify unhelpful thinking and to test new behaviors. Mindfulness strategies are offered to help manage stress and improve sleep and mood.
Across ten years of practice she has supported people coping with loss, caregiver stress, codependency, divorce, and feelings of emptiness or shame. She works with concerns such as abandonment, attachment issues, autism and Asperger Syndrome, and compassion fatigue. Practical problem solving and coping skills feature regularly in her work.
Her style emphasizes straightforward feedback and concrete tools rather than abstract theory. She integrates emotionally-focused ideas when relationships are central to the concern. People who want a clear plan and techniques to try between sessions may find this approach helpful.
How her approaches fit with online therapy
Lisa uses attachment-based work to look at patterns in relationships and how those patterns affect current feelings. This often means talking about early connections and noticing how they show up now. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes; it is useful for anxiety, panic, low mood, and sleep problems.Finding the right approach is part of the work. She will talk with clients about goals, symptoms, and preferences and then suggest methods to try together. That collaborative decision helps shape what happens in sessions and what skills are practiced between meetings.
The specific session formats for her practice are not listed here, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Some people prefer video visits for visual connection, while others choose phone meetings when bandwidth or a quieter setting is needed. Ask about available formats when scheduling to match sessions to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, parenting and relationship or family concerns, plus sleep, self-esteem, depression, ADHD, and related issues.
What kind of therapy style does she use?
She primarily works in a client-centered way and uses attachment-based approaches, cognitive behavioral techniques, emotionally-focused ideas, and mindfulness in sessions.
How much experience does she have?
She has ten years of clinical experience working with people on a range of emotional and relational issues.
What are her credentials and location?
She is an LCPC - Licensed Clinical Professional Counselor - practicing in Montana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.