- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Elizabeth
Elizabeth "Lisa" Burdick is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of practice. She is based in North Carolina and lists stress, anxiety, addictions, relationship concerns, parenting, grief, and social anxiety and phobia among the issues she helps people with. Sessions are offered in English and international clients are accepted.
Lisa blends a client-centered stance with cognitive behavioral techniques. She uses straightforward talk therapy that centers the person's goals and perspective. She also draws on mindfulness practices and motivational interviewing when those fit the situation. Sessions may include practical skills work, thought pattern exploration, and brief goal-focused planning.
Her background includes work with young adults and with people facing substance use and mood concerns. She notes experience across family dynamics, parenting stresses, and conditions such as ADHD, bipolar mood concerns, and depression. Additional areas of focus listed include adoption and foster care, caregiver stress, postpartum depression, and multicultural or veteran-related concerns.
Lisa indicates she adapts care to a person's spiritual or religious beliefs when that is important to them. She describes providing culturally sensitive, respectful care and says she will work with people regardless of the severity of their struggle. Her listed credentials include SC LPC and NC LCMHC.
To begin with this clinician the site workflow asks you to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and costs vary with location.
How Lisa uses online therapy and therapeutic approaches
Client-centered therapy focuses on the person's own goals and perspective. The therapist listens, reflects what she hears, and helps the person shape goals and next steps. This approach is useful when someone wants to be guided by their own values and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Sessions often include checking unhelpful thoughts and practicing behavioral experiments to reduce avoidance, which can help with anxiety and phobias.
Mindfulness Therapy teaches simple attention and grounding skills. These practices can help when worry or strong emotions feel overwhelming, by creating small moments of focus and self-awareness.
Finding the right mix of approaches is collaborative. The therapist will talk with the person about goals, preferences, and what has helped or not helped before. Together they decide what techniques to try and adjust the plan as progress and needs change.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a work break, fewer travel demands, or choosing a format that uses less bandwidth. Licensed professionals can use online sessions to continue skills practice and to address social anxiety, stress, and related concerns without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, Washington, Wisconsin, Virginia, Oregon, Maine, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship and parenting concerns, grief, mood issues, and social anxiety and phobia among other topics.
What is her general therapeutic style?
Her approach is client-centered and practical, using conversation to set goals and applying strategies from cognitive behavioral and mindfulness-based work.
How much experience does she have?
She has 20 years of experience working with individuals facing mental health, substance use, and relationship challenges.
What are her credentials and where is she located?
She holds LPC and LCMHC credentials, listed as SC LPC and NC LCMHC, and practices from North Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used for sessions.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.