- Stress and anxiety
- CBT and DBT methods
- English and Spanish
About Lidia
Lidia Oviedo is an LPC - Licensed Professional Counselor in Texas with four years of professional experience. She works with people facing stress, anxiety, relationship problems, grief, low self-esteem, and motivation challenges. Sessions are offered in English and Spanish.
She helps people talk through everyday struggles and big life changes. That includes coping with loss, managing anger, and dealing with burnout or compassion fatigue. Social anxiety and phobia is one of the concerns she lists as a focus area.
Her style uses talk-based methods that aim to make ideas practical. Lidia integrates client-centered work with cognitive behavioral strategies to help people spot unhelpful thinking and try different actions. She also draws on dialectical behavior techniques for managing emotions and skills practice.
When trauma is part of the picture, she can include EMDR-informed steps alongside narrative and existential approaches. This can be useful when past events affect how someone relates to others or to themselves. Sessions mix reflection with hands-on skill building and short-term problem solving.
Lidia frames therapy as a collaborative process. She works with each person to set goals and check progress. To begin, a short matching questionnaire and a first appointment are used to determine which approaches fit best.
Approaches and what online sessions involve
Client-centered therapy focuses on listening and making space for the person's perspective. It helps when someone needs to be heard and decide what matters to them. Cognitive Behavioral Therapy, or CBT, helps people identify thinking patterns that increase anxiety and then practice alternative thoughts and behaviors to test what changes. Dialectical Behavior Therapy, or DBT, emphasizes practical skills for emotion regulation, distress tolerance, and clearer communication, which can be helpful for intense or overwhelming feelings.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. That plan can change as sessions reveal what helps most, and the client and therapist decide together how to proceed.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, and use shorter check-ins when needed. They also allow for work on skills practice between meetings and can make it simpler to involve both English and Spanish language support when preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, low self-esteem, depression, and related concerns including social anxiety and phobia.
What is her approach in sessions?
She blends client-centered conversation with cognitive behavioral techniques and DBT skills to help people notice thoughts, practice different responses, and manage strong emotions.
How much experience does she have?
She has four years of professional experience as a Licensed Professional Counselor working in Texas.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.