- Stress management
- Grief support
- Social anxiety
About Laura
Laura Lamont is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 18 years of experience. She works with people who are dealing with stress, anxiety, grief, low self-esteem, motivation issues, and life changes, including social anxiety and phobia.
She listens to each person’s story and builds on strengths already present. Sessions focus on clear, practical steps clients can try between meetings. Conversations are direct and down-to-earth, aimed at reducing what's getting in the way of everyday functioning.
Laura collaborates with clients to set goals and create a plan to address their main concerns. That might include breaking large problems into smaller tasks or practicing ways to manage panic symptoms. She pays attention to how stress and grief show up day to day and works from there.
Over nearly two decades of practice she has supported people through midlife changes, caregiver stress, and feelings of isolation. She also helps with communication problems, forgiveness work, and questions about life purpose.
Sessions cover practical coping skills, pacing through transitions, and ways to build self-love and confidence. Laura emphasizes steady progress and clear next steps rather than abstract theories. People who choose her tend to get concrete tools they can use between sessions.
Therapeutic approaches and how online sessions help
Laura uses evidence-based therapeutic techniques that focus on clear, practical skills. One common approach is skill-based work that teaches coping strategies for anxiety and panic symptoms, such as grounding and breath-focused techniques to manage moments of high distress. These skills are useful for people who notice panic attacks or intense worry in social settings.Another approach is grief-focused support that helps people process loss in manageable steps. This involves talking through memories and routines, identifying small changes that reduce overwhelm, and building ways to manage triggers that arise in daily life.
Finding the right approach is part of the work together. The therapist will discuss options, try methods in session, and adjust based on the client’s goals and what feels most helpful. That collaborative process helps match techniques to the person’s needs and preferences.
Because the biography does not list specific session formats, confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow sessions from quieter surroundings. Phone sessions can be a simpler check-in when bandwidth is limited, while video can support practicing social skills and exposure exercises with visual feedback.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes, ADHD, and related issues such as social anxiety and panic attacks.
What is her style in sessions?
She listens to each person’s story and focuses on practical steps and plans to address the main problems discussed in sessions.
How much clinical experience does she have?
Laura has 18 years of professional experience as a clinician in behavioral health settings.
What credentials and location are listed?
She is a Wisconsin Licensed Clinical Social Worker (LCSW) and practices from Wisconsin.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.