- Anxiety and stress
- Relationship concerns
- ACT and CBT methods
About Latoya
Latoya Caver Jackson Adams is an LMHC and LPCC practicing in Ohio with ten years of experience. She works with people facing anxiety, stress, depression, relationship difficulties, grief, and life changes, and lists social anxiety and panic concerns among her areas of focus.
She uses clear, practical conversation to help people understand what they're experiencing. Sessions focus on skills people can try between meetings. Communication and coping strategies are common topics in her work.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Narrative Therapy. That mix is used to explore thoughts, behaviors, values, and the stories people tell about themselves. Techniques include examining unhelpful thinking patterns and experimenting with small behavior changes.
Latoya pays attention to cultural background and caregiving stresses when they affect someone's wellbeing. She also supports people dealing with body image concerns, attachment issues, career stress, and compassion fatigue. Practical problem solving and clearer communication are often part of sessions.
People who start with her should expect a collaborative process. Early meetings clarify goals and try straightforward methods to reduce anxiety or improve relationships. The emphasis is on what works day to day rather than labels or guarantees.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) is about noticing thoughts and feelings while choosing actions that align with personal values; it can help when worry or avoidance gets in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers exercises to test and change unhelpful thinking patterns, which many people find useful for panic and social anxiety.Finding the right approach is part of the work together. She will collaborate with each person to match methods to their goals and preferences, trying techniques and adjusting what is needed rather than sticking to one fixed plan.
Session formats are not listed in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals often use these practical benefits to help people apply skills in everyday situations and keep therapy consistent despite hectic routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio, Washington, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with anxiety, stress, depression, relationship issues, grief, and life changes, including social anxiety and panic-related concerns.
What is her general therapy style?
Sessions are conversational and practical, focusing on skills to try between meetings and clearer communication in daily life.
How much experience does she have?
She has ten years of clinical experience working with a range of emotional and relational concerns.
What are her credentials and where does she practice?
She holds LMHC and LPCC credentials and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.