- CBT techniques
- Mindfulness practice
- Skills for stress
About Lara
Lara Fallon is a Licensed Clinical Social Worker (LCSW) in Missouri with 25 years of experience. She works with people who name stress, anxiety, grief, depression, self-esteem, and relationship concerns as primary struggles. Lara also supports clients coping with life changes, addictions, trauma and abuse, and caregiving strain.
She uses plain conversation and practical tools to help people manage strong emotions. Sessions often focus on understanding thoughts and behaviors, practicing new coping skills, and trying small changes between meetings. Lara draws on client-centered listening alongside cognitive behavioral and mindfulness techniques.
Over two decades in practice have included work with those facing workplace stress, communication problems, chronic illness, and midlife transitions. She also sees people dealing with blended family issues, divorce and separation, and aging or geriatric concerns. Clients may bring concerns tied to body image, guilt and shame, or long-term caregiving roles.
Lara combines problem-solving strategies with skills drawn from dialectical behavior therapy and solution-focused methods. That combination aims to reduce immediate distress while building practical habits for daily life. Sessions balance short-term relief and longer-term planning.
People who prefer straightforward, skills-based therapy often find this approach useful. To begin, clients follow a simple sign-up flow that leads to a first session and an initial plan. Materials and suggestions are described in everyday language so people can try them between meetings.
Approaches used in online sessions
Many sessions use a client-centered stance that begins by listening to what matters most to the person. Client-Centered Therapy focuses on understanding a person's experience and respecting their goals, which helps guide practical next steps.Cognitive Behavioral Therapy (CBT) breaks down difficult thoughts and behaviors into parts you can address. It often uses short exercises and homework to shift unhelpful thinking patterns and reduce anxiety or depressive symptoms.
Dialectical Behavior Therapy (DBT) brings specific skills for managing strong emotions and improving interpersonal effectiveness. DBT-informed skills include distress tolerance and emotion regulation techniques that people can practice between meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That decision is reviewed and adjusted as progress unfolds.
Session formats are not specified in the profile, so confirm the available online options before booking. Many people appreciate online sessions because they can fit appointments into work breaks, avoid travel time, and use shorter check-ins when days are busy. Ask about the specific session style and length when you book to make sure it fits your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, self-esteem, addictions, relationship and family issues, and related concerns listed on her profile.
What is her style in sessions?
Her style blends client-centered listening with practical tools from CBT, DBT, mindfulness, and solution-focused work to address current problems and teach skills.
How much experience does she have?
She has 25 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and location?
She is an LCSW licensed in Missouri and practices with that credential in the state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats and they can vary over time.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session to begin.