- Stress and anxiety
- Relationship issues
- Family conflict
About Laquanya
Laquanya Spann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 23 years of professional experience. She works with people who come in with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. She meets clients in a respectful, sensitive way and adjusts conversations to fit each person's concerns.
In sessions she listens to what matters most and focuses on practical steps people can try between meetings. She helps people talk through relationship strain, communication problems, and feelings of guilt or shame. She also supports clients facing isolation, jealousy, or questions about life purpose.
Her experience includes addressing infidelity and veteran and armed forces issues, and she brings awareness of multicultural concerns into her work. That means she pays attention to how culture and background shape a person’s experience and choices.
Laquanya describes her style as responsive to individual needs. She collaborates on a plan that fits the concerns presented and reviews progress over time. The goal is clearer thinking and manageable steps rather than long lists of jargon.
Practical matters are straightforward: sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted. To begin, someone completes a short matching questionnaire and schedules a first session.
How evidence-based methods translate to online sessions
Laquanya uses evidence-based therapeutic techniques to guide her work. Cognitive approaches focus on identifying unhelpful thinking patterns and practicing different, more balanced thoughts; this can help with anxiety and social fears by breaking down worries into manageable steps. Skills-based approaches teach practical tools for communication and emotion regulation, which are useful for relationship strains, family conflict, and managing strong feelings like shame or guilt.Choosing the right approach is collaborative. The therapist and client review concerns, goals, and preferences together and adjust methods over time. That means the plan can change if a technique isn’t working or if new priorities emerge.
If you’re considering online sessions, confirm the current session options before booking. Many people find that remote sessions fit into busy schedules and reduce travel time. Online work can make it easier to try brief check-ins, schedule sessions around work or childcare, or avoid commuting, while still letting a licensed professional guide practical skills and conversational work.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, family conflicts, trauma and abuse, and depression. Additional focuses include social anxiety and phobia, communication problems, guilt and shame, and isolation.
How would you describe her therapy style?
She focuses on clear conversation and practical steps. Sessions aim to clarify concerns and try manageable actions between meetings.
How much experience does she have?
She has 23 years of professional work experience in mental health settings. That background includes work with veteran and armed forces issues and multicultural concerns.
What credential does she hold and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - and practices in North Carolina.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
What are the steps to start working together?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.