- CBT informed
- Solution focused
- Psychodynamic ideas
About Lanre
Lanre Adeyekun is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional counselling experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Sessions are offered in English and she accepts international clients.
Lanre draws on a mix of therapeutic methods to help people talk through difficult feelings. She uses elements from cognitive approaches, brief solution-focused work and psychodynamic ideas to look at current problems and how past patterns still affect daily life. That combination lets her address both immediate symptoms and longer-standing patterns.
Her background includes a BA (Hons) in Counselling and an MSc in Psychology of Mental Health and Wellbeing. She has over two decades of NHS experience as a nurse and midwife, and a postgraduate diploma in maternal and child health. Her clinical experience also includes work as a health trainer, which informs practical ways to manage stress and wellbeing.
In sessions she helps people untangle issues like attachment and abandonment, communication difficulties and codependency. She also supports those coping with chronic pain, illness or disability, dissociation, and the emotional effects of separation or domestic violence. Practical skills and reflective conversation are both part of her work.
To start, clients complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time and costs vary with location.
How Lanre uses therapeutic methods online
Lanre works with a blend of evidence-based techniques that translate well to online sessions. Cognitive approaches focus on identifying and changing unhelpful thoughts and behaviours, which can reduce worry and avoidance linked to anxiety and phobia. Brief solution-focused techniques concentrate on small, practical steps and clear goals to create noticeable change over a few sessions. She also draws on psychodynamic ideas to look at how past relationships and patterns affect current feelings and interactions. Deciding which methods to use is a collaborative process - the therapist and client will review what helps, adjust the plan, and try different ways of working if needed. Online therapy can fit more easily around daily life and responsibilities. It can make it simpler to schedule appointments, reduce travel time, and allow shorter check-ins when needed. If you want to know the specific session formats offered, confirm current options before booking so you can choose what best suits your routine.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Lanre helps people with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as attachment and abandonment.
What is her style or approach in sessions?
She uses an integrative approach combining cognitive techniques, brief solution-focused work and psychodynamic ideas to address current problems and past patterns.
How much clinical experience does she have?
She has three years of professional counselling experience alongside over 20 years working in nursing and midwifery in the NHS.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I book sessions in another country or language?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.