- Stress and anxiety
- Trauma and abuse
- Self esteem
About Kerry
Kerry Hatton is a counsellor registered with the BACP and has eight years of professional experience in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Kerry aims to make sessions straightforward and practical for those who find social situations or speaking up difficult.
She uses evidence-based therapeutic techniques and believes clients know their own stories best. Kerry helps people identify strengths they already have and build small, actionable steps to manage symptoms. Conversations are focused on what is happening now and what can be tried between sessions.
Clients can expect clear, simple explanations of different ways of working and choices about what to try. Kerry pays attention to patterns such as attachment or control issues and how these show up in relationships. She also supports people dealing with chronic illness, caregiver strain and major life changes such as divorce or midlife transitions.
Sessions also address feelings like guilt, shame and isolation and practical concerns such as communication problems. Kerry draws on her clinical experience to help people weigh options and practise skills that fit into everyday life. She encourages gradual progress rather than big leaps.
To begin, people complete a short matching questionnaire and choose a first session time. The service uses a subscription model that can be cancelled at any time, and fees vary by location.
How evidence-based techniques are used online
Evidence-based therapeutic techniques typically involve structured ways of working that aim to identify and change patterns that cause distress. One common approach focuses on recognising unhelpful thoughts and testing them against reality to reduce anxiety and low mood. This can help with fear in social situations and persistent worry.Another approach looks at relational patterns such as attachment and abandonment issues. It helps people notice how past relationships shape current fears and learn different ways of responding in social interactions. These methods are practical and involve exercises to try between sessions.
Deciding which approach to use is part of the work. The therapist will talk through options and agree together which techniques to try based on needs, goals and personal preference. This makes therapy a collaborative process rather than a fixed plan.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time and keep appointments during life transitions. Some formats also let people choose shorter check-ins or audio-only sessions when that better suits daily routines.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as attachment, isolation and life transitions.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps people can try between meetings. Conversations are straightforward and centred on the client's goals.
How much experience does she have?
She has eight years of professional experience working with the issues listed in her profile.
What credentials and location are shown?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Costs vary with location and the service uses a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.