- Stress and anxiety
- LGBTQ issues
- Panic coping skills
About Keri-Anne
Keri-Anne Colberg is a California-licensed marriage and family therapist (LMFT) with 15 years of experience. She works with people dealing with stress, anxiety, depression, LGBTQ issues, trauma and abuse, motivation, self-esteem, and confidence. Keri-Anne uses practical conversation and goal-focused work to address immediate concerns and day-to-day struggles.
She helps people untangle panic, social avoidance, and low confidence by breaking problems into small, manageable steps. Sessions focus on what feels difficult right now, such as speaking up, coping with being watched, or getting through an anxious situation. She pays attention to how symptoms show up in everyday life and uses straightforward techniques to reduce overwhelm.
Keri-Anne also helps with issues that often sit under surface anxiety. These include abandonment worries, body image concerns, communication problems, guilt and shame, and trouble with impulsivity. She will talk through past hurts and current patterns that keep problems cycling.
Her approach is practical and collaborative. She works with clients to set short-term goals and checks progress regularly. Plans may include skill-building for panic attacks, steps to manage mood swings related to bipolar disorder, or strategies to cope with chronic pain and illness.
Keri-Anne conducts sessions in English and practices in California. She asks people to complete a short matching questionnaire and schedule a first session to begin. Payment uses a subscription model that can be canceled at any time.
How therapeutic methods translate to online sessions
Many evidence-based therapeutic techniques focus on practical skills and behavior change. Cognitive techniques help people notice unhelpful thoughts and try different ways of thinking to reduce anxiety and panic. Behavioral approaches use gradual exposure and stepwise practice to decrease avoidance and increase confidence in social situations.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and preferences, and will adjust the plan as progress is tracked. That discussion is practical and ongoing rather than fixed at the first session.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow focused skill practice in familiar settings. Some formats also let a shorter check-in when schedules are tight, or a phone session when bandwidth is limited. Ask about the available session formats when you complete the matching questionnaire and schedule your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, LGBTQ issues, self-esteem, bipolar disorder, and related concerns such as panic attacks and isolation.
What is her style in sessions?
Sessions are practical and collaborative with clear goals and step-by-step techniques to manage anxiety and improve daily functioning.
How much experience does she have?
Keri-Anne has 15 years of professional experience working with people facing anxiety, mood concerns, and trauma.
What are her credentials and where is she based?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.