- Stress and anxiety
- Social anxiety focus
- Trauma and self-esteem
About Keonia
Keonia Abrams is a Florida licensed mental health counselor - LMHC with four years of clinical experience. She works with people who are dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. Her practice lists social anxiety and phobia among areas she addresses.
She focuses on clear, practical conversations. Sessions aim to identify what is causing distress and to build manageable steps forward. Keonia places attention on communication problems, attachment and abandonment concerns, and issues around guilt, shame, and isolation.
Her work also covers situations linked to life transitions such as divorce and separation, pregnancy and childbirth, and questions of sexuality and body image. Keonia helps people who face panic attacks, post-traumatic stress, and struggles with self-love and life purpose. She uses evidence-based therapeutic techniques to guide sessions toward concrete skills and coping strategies.
Keonia adapts the pace and content of sessions to each person's needs. She explains options and offers straightforward suggestions for practice between meetings. The approach emphasizes small, achievable changes that can reduce anxiety in social settings and everyday life.
People who choose to work with Keonia first complete a short matching questionnaire and then schedule a session. Fees vary by location, and sessions use a subscription that can be canceled at any time. Sessions are provided in English and international clients are not accepted.
Evidence-based approaches and online care
Keonia works with evidence-based therapeutic techniques that focus on practical skills. One common method emphasizes learning coping and relaxation skills to reduce anxious reactions and manage panic symptoms. This approach helps people notice physical signs of anxiety and practice steps to lessen those symptoms. Another useful technique centers on addressing trauma and distress by slowly processing difficult memories and building strategies to manage intrusive thoughts and post-traumatic stress.Choosing the right approach is part of the work. Keonia will talk with each person about their goals and preferences and then recommend techniques to try. That recommendation is collaborative and can be adjusted over time based on what helps most.
Session formats are not specified in the biography, so confirm the available options before booking. Many people find online work lets them fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises and homework for remote meetings so skill practice continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues, depression, and related areas like panic attacks and social anxiety and phobia.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical conversations that lead to skills and coping strategies you can use between sessions.
How much clinical experience does she have?
She has four years of professional work experience as a licensed mental health counselor.
What are her credentials and where is she based?
She is a Florida LMHC and her practice is located in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.